| At the beginning of 2020,due to the outbreak of the COVID-19 epidemic,the nationwide gathering activities were suspended.After the country took emergency prevention and control measures,the domestic epidemic situation was gradually alleviated.The COVID-19 has not been completely eliminated nowadays,and there are still small areas from time to time in some areas.The scope of the epidemic.While the epidemic prevention and control has become normal,it has also brought certain development opportunities for college students’ online physical exercise.In the context of the prevention and control of the COVID-19 epidemic,based on theories of exercise psychology,sports psychology,and exercise physiology,we have investigated and analyzed the relationship between online physical exercise motivation and exercise behavior of Lanzhou college students,and ultimately helped college students improve their exercise behavior and improve their physical fitness.Provide certain theoretical support and reasonable suggestions for better physical and mental health.This study took 562 college students in Lanzhou City as the survey object,using literature data method,questionnaire survey method,interview method,mathematical statistics method and logical analysis method to explore the status,difference and relationship between college students’ online physical exercise motivation and exercise behavior.It is concluded that there are extremely significant differences in online physical exercise motivation and exercise behavior of students of different genders(p﹤0.01);students from different origins have significant differences in exercise behavior(p ﹤ 0.05);students of different majors have online physical education.There are significant differences in exercise motivation and exercise behaviors(p﹤0.05);students of different grades have significant differences in online physical exercise motivation and exercise behaviors(p ﹤ 0.05);exercise frequency,exercise time and exercise intensity have extremely significant differences in terms of online physical exercise motivation and exercise behavior(p ﹤ 0.01);there is a positive correlation between online physical exercise motivation and exercise behavior(p﹤0.01).And based on this conclusion and put forward reasonable suggestions.By studying the relationship between online physical exercise motivation and exercise behavior,it helps students form a good online physical exercise motivation and develop exercise habits.The main conclusions obtained through the research are as follows:(1)Male college students’ online physical exercise motivation and exercise behavior are higher than female college students.(2)There is no significant difference in online physical exercise motivation among college students from different places of origin,and the exercise behaviors of college students in urban areas are higher than those in rural areas.(3)The motivation for online physical exercise of art and sports college students and science and engineering college students is higher than that of literature and history college students and other majors;the exercise behavior of arts and sports college students and other college students is higher than that of science and engineering college students and cultural history college students.(4)Freshmen’s online physical exercise motivation is higher than other grades,and the motivation level gradually decreases with the increase of grade;sophomores’ exercise behavior is higher than other grades.(5)The online physical exercise motivation and exercise behavior of college students who exercise more than three times a week are higher than those of college students who exercise two to three times a week and one time or less.(6)The online physical exercise motivation and exercise behavior of college students who exercise for more than 90 minutes per exercise are higher than those of college students who exercise for 30 to 90 minutes and within 30 minutes per week.(7)The online physical exercise motivation and exercise behavior of college students with high-intensity physical exercise are higher than those of college students with medium-intensity exercise and low-intensity exercise.(8)There is a significant positive correlation between online physical exercise motivation and exercise behavior of college students,and the relationship number reaches an extremely significant level,that is,the stronger the online physical exercise motivation,the higher the exercise behavior. |
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