| This study mainly studies the characteristics and coping styles of part-time postgraduates,and puts forward the coping strategies to relieve the pressure.Based on the previous research on the related psychological st ress questionnaire,combined with the relevant theories,this study analyzes the current situation and main influencing factors of the psychological stress of the part-time postgraduates of X University,and puts forward countermeasures for the existing pr oblems.This paper is divided into five partsThe first part is the theoretical basis of the research on the stress of part-time postgraduates in X university.Through the definition of pressure related concepts and policy interpretation of part-time graduate students,this paper lays a theoretical foundation for this study.The title of the second,third and fourth parts is the design of the stress questionnaire survey for the related research objects,and through the investigation of the relevant questionnaire,the paper analyzes the pressure situation and the causes of the part-time postgraduate students.Combined with the relevant survey data,it can be found that among the part-time graduate students in X University,their stress level stays at the medium level,which is arranged from small to large pressure.The minimum part is interpersonal relationship and self-efficacy pressure,while the biggest pressure comes from employment and development pressure,and the economic pressure is in the middle.Gender,native place of students and their own emotional status have a significant impact on the pressure of graduate students,but whether they have a certain work experience,different age and their own major have no obvious effect on the pressure.In the su rvey,it is also found that whether they are only children and whether they have certain management ability in school have obvious influence on their pressure.The results show that there are differences in gender,source of students,disciplines,majors,coping resources,but marriage has no significant effect on them.The fifth part is the coping strategy.This paper summarizes the causes of the differences,and puts forward the strategies to relieve the pressure of part-time graduate students from three aspects of school,society and individual.In terms of the school,it is necessary to clarify the training orientation,improve the training system,guarantee the training quality,and strengthen tutor guidance;in the social level,it is necessary to give appropriate rewards,improve the economic support for unemployed / poor students,promote the employment of part-time postgraduates in various ways,pay attention to mental health education,and properly relieve the psychological pressure of students;for the individual level of part-time graduate students,it is necessary to strengthen the guidance of tutors The measures include clear learning direction,combined with appropriate sports,so as to be able to use the decompression form in line with their ow n characteristics,and be able to adjust the extracurricular life to a certain extent.Through the auxiliary role to improve the support for individuals,so as to have good physical and mental relief pressure. |
