Study On The Influence Of Fitness APP On The Physical Exercise Habits Of College Students In Xi’an Under The Background Of "Internet+"

The implementation of China’s "Internet +" strategy,encouraging 5G network construction,"National Fitness","Run,Healthy China" and "Healthy China 2030" Planning Outline and other policies have promoted the development of fitness apps.With the continuous development of economy and technology,the deepening of education reforms and the decline of college students’ physical health in recent years,how to cultivate college students’ physical exercise habits has become an important topic.Let the fitness apps on the "Internet +" background have an impact on college students’ physical exercise habits.The development of the has important significance.In this study,Documentary approach,questionnaire approach,logical analytical approach and mathematical statistics approach were used to analyze the development of fitness exercise habits of college students in Xi’an under the background of "Internet +".Select 8 universities in Xi’an,including one college,two colleges,three colleges and two colleges,and randomly select 52 students from each school as the questionnaires and scales.A total of 416 questionnaires and questionnaires were distributed,and 380 questionnaires and valid questionnaires were recovered.This article focuses on the basic situation of college students’ use of the Internet,specific understanding and use of fitness apps,manner towards athletic training,Base case proceeding athletic training(including exercise time,frequency,load,form),Internet sports socialization and consumption,how to train college students Research on physical exercise habits.Understand the status quo of college students ’physical exercise behavior and use of fitness apps;explore the measures of fitness apps to develop college students’ physical exercise habits,and based on surveys and research,combine the "Internet +" background and the use of fitness apps to promote college students Rationalization of physical exercise habits.The findings are as follows:1.College students are highly dependent on the Internet,and the timing of the Internet and using fitness apps for physical exercise is not reasonable;they have low ability to control their own behaviors,do not pay enough attention to physical exercise,and are developing sports.Not motivated during exercise.2.The quantity of university students mount fitness class APP has not increased significantly,and the usage rate of fitness apps in colleges and universities is relatively low.3.College students use the fitness APP for physical exercise less times,low load,put into physical exercise energy and time is not enough.4.The impact of using fitness apps on physical exercise attitudes and behaviors of college students is general,and the use of fitness apps is relatively simple,and at the same time,they will be negatively affected by fitness apps.According to the research results,the following suggestions are made:1.Schools organize early training or group activities,customize rules and regulations,and make good use of physical exercise at each time period;students use the Internet platform to watch books,videos and news about physical exercise to understand the importance of physical health and nutrition.The benefits of becoming a physical exercise habit.2.Schools should increase the promotion of fitness apps on campus: celebrities in schools are recommended as spokespersons for fitness apps,fitness apps are linked to sports performance,and fitness apps are used reasonably and cleverly in sports classes to improve Download rate and usage rate of fitness apps.3.Schools should establish various societies and organize various interesting sports to enhance the atmosphere of sports culture,stimulate the enthusiasm of college students for physical exercise,and give play to the autonomy of college students.4.The society and the government do a good job of improving and supervising the work,and should pay great attention to the issues of personal information,frequent harassment,and infringement of user rights,and ensure that students have a good network security;fitness APP operators should improve the fitness APP mechanism,according Each person’s physique makes a detailed fitness plan,so that people with different needs enter different functional areas.