Intervention Study Of Health Qigong Combined With Self Massage On Female Primary Dysmenorrhea

Objective: To observe the improvement effect of fitness Qigong combined with self massage on female primary dysmenorrhea,so as to provide a non drug,simple,safe and reliable method for the treatment of female primary dysmenorrhea.At the same time,it provides scientific basis for the application of fitness Qigong and self massage,and contributes to the promotion of traditional Chinese health culture.Methods: According to the purpose of the study,the mild and moderate dysmenorrhea patients aged 18-35 years were recruited and selected,The subjects were randomized into two groups,the experimental group and the control group.15 subjects in the control group did not change their daily life style and habits,without any intervention;14 subjects in the experimental group received 12 weeks of intervention of six types of fitness Qigong combined with self massage.Before and after the experiment,the people of the two group filled in Dysmenorrhea symptom score,Visual analog scale and the Cox Menstrual Symptom Scale,the data of the control group and the experimental group were compared and analyzed.Results: 1.The results of Dysmenorrhea symptom score showed that after 12 weeks of intervention,the difference of the experimental group was very significant(P < 0.01),the difference of the control group showed no significant(P > 0.05).And after the the experiment,the difference between the two groups showed highly significant(P < 0.01).2.The results of Visual analogue scale showed that after 12 weeks of intervention,the difference of the experimental group was very significant(P < 0.01),the difference of the control group showed no significant(P > 0.05).And after the the experiment,the difference between the two groups showed significant(P < 0.05).3.The results of Cox dysmenorrhea symptom score showed that in the duration and degree of pain,there were very significant differences in abdominal pain,nausea,back(lumbosacral)pain,poor complexion,fatigue,poor appetite,diarrhea,insomnia,depression,irritability and neuroticism of the experimental group(P<0.01);stomachache was significant difference(P <0.05);There was no significant difference in Cox dysmenorrhea symptoms of the control group(P > 0.05).And after the the experiment,about the pain duration,the difference between the two groups of abdominal pain,back(lumbosacral)pain,poor appetite,fatigue showed highly significant(P < 0.01);there were significant differences in nausea,diarrhea,poor complexion,stomachache,insomnia,irritability and neuroticism(P<0.05);In the degree of pain,the difference between the two groups of poor appetite,fatigue,diarrhea,irritability and neuroticism showed highly significant(P < 0.01);there were significant differences in abdominal pain,back(lumbosacral)pain,nausea,poor complexion,stomachache,depression(P <0.05).Research conclusion: 1.The six movements of fitneess Qigong combined with self massage are beneficial to dredge the Qi and blood of the uterus,reduce stasis and block,and relieve abdominal pain.2.By improving the functions of the liver,spleen and kidney,the six ways of fitness Qigong combined with self massage can improve the symptoms of asthenia and poor complexion of dysmenorrhea patients.At the same time,the spleen and stomach function were strengthened,which alleviated the nausea,anorexia,stomachache and diarrhea caused by dysmenorrhea.3.The six movements of fitness Qigong combined with the practice of self massage and the guidance of breath and mind are helpful to relieve the irritable and neurotic emotions of patients with dysmenorrhea,regulate the psychological state of patients with dysmenorrhea,and promote the physical and mental health of patients.The research suggests: The six movments of fitness Qigong combined with self massage should be popularized in the group of women suffering from dysmenorrhea,so as to provide a new non drug way to treat dysmenorrhea for more women.