Research On Physical Training Arrangements For Naval Pentathlon Athletes For Preparing The 7^th CISM Military World Games

The 7th world military game was held in Wuhan of China on October 18,2019.This is the first time for China to host a comprehensive international military event,is also the first time to participate in Naval pentathlon of Military World Games,this play a key role in the future development of the Naval pentathlon.Naval pentathlon belong to the physical fitness event group,it took four days,which has high requirements for physical fitness of athletes.The paper used the literature method,follow-up survey,experimental method and mathematical statistics to discover the physical training content,training time arrangement and training load on the Naval pentathlon athletes for preparing The 7th Military World Games,summed up the law of physical training for Naval pentathlon athletes,offer some proposals for preparing other international events.The main results show that:1.Naval pentathlon belong to the physical fitness event group,therefore physical training approximately account for 35% of all preparation period.Preparation training period about six month were divided into three period,including general preparation period for training basic physical fitness,special preparation period and pre competition training period for keeping the best performance.2.Physical training arrangements of Naval pentathlon consult historical documents of 400 meter hurdle,100 m freestyle,Short distance Kayak and 5000 meter race,including speed,maximum strength,explosive force,strength endurance,agility and aerobic capacity.The individual is properly adjusted by the condition of the body,the requirement of the load and training methods will be adjusted according to the actual situation in each period.In general,it is a process from the large load to the heavy load.3.By the analyze of mathematical statistics,comparing with the grade of physical fitness test at start period,the Speed,strength,endurance and other physical qualities of athletes appear a significant difference of increasing amplitude,meanwhile the result of competition increases with the change of physical ability,most of athletes had the best performance on The 7th CISM Military World Games.4.Stretch Shortenung cycle training(SSC),Suspension training,High Intensity Interval training(HIIT),BOSU Ball training and core Strength Training,which appied on the preparation period has Successfully improved maximum strength,explosive force,strengthendurance,special endurance and aerobic capacity of athletes.These training methods conform to the characteristics of The Naval pentathlon.5.From the monitoring results of physiological and biochemical indicators,the Hb,CK,BUN indicators of athletes are basically kept within the ideal range,exercise fatigue has not happen during the large cycle training,it proves that training arrangement is reasonable in every period.