| Coordination is one of the important physical qualities of Latin dancers performing Latin dance movement should have. Latin dancers coordination to improve the quality of athletic ability to master a variety of Latin dance movement technology to improve athletic performance foundation. Movement coordination is a comprehensive neurological capabilities, the need to mobilize all parts of Latin dance body to participate in sports, so you must have the ability to coordinate the various parts of the body. That is, motor coordination capabilities. Human movement coordination of response capabilities, spatial orientation, body awareness, many elements of rhythm, balance ability, action, cognitive ability and the like. Good coordination will help athletes develop quickly build temporary contact the cerebral cortex between the central and faster formation of dynamic styling, high-quality master motor skills; contribute to better accommodate movement during exercise the external environment; help activists to do the same exercises in more economical use of energy; help reduce the incidence of sports injuries.The study of literature, expert surveys, experiments and mathematical statistics methods, coordination of Latin dance training means optimized experimental study screening. Through expert questionnaires and fuzzy mathematics method, the experts believe that a combination of screening and Latin dance for special coordination training more effective training methods. While selecting Henan Normal Institute of Physical Education in2011and grade40students selected professional Latin dance experiment, the subjects were randomly divided into experimental group and control group10boys and10girls. The experimental group were screened coordination training means training; against the control group using traditional teaching and training methods for training. By three months of training, the experimental group and control group subjects coordination tests line comparative analysis to verify Latin special coordination training is superior to traditional training methods means their test results.Conclusions are as follows:1.This study screened, draw the preferred method of coordination Latin special training, including the character around the cross, vertical and horizontal swivel360stays jump, cross-hop, step class training (and step-side cross-step, to go after bent knees, to go suck legs move bomb kick), skip class technical training (and step jump, jump kick move after move with bent knees jump, opening and closing jump, vertical jump and leg, open step ski jump, lunge jumps, suction leg jump, kick jumps, kicks after the jump, pony jump), modern dance floor technology (kick combinations, rotary combination), ballet Snap Boxing.2. After12weeks of training, and the final test, concluded:Coordination sexuality after training the experimental group and the control group subjects had improved to varying degrees; special coordination between the quality of training in the experimental group and the control group, whole body movement in Latin coordination have significant differences; preferred training methods using test scores in the experimental group improved more significantly superior to traditional training methods for the control group.3. Teaching Latin dance lessons, and should be appropriate to join them in the teaching of other training methods and means of coordination, with the constraint factors, so to optimize the training effect. The basic steps to avoid the monotony of repetitive training, so that specific technical and physical training and learning process in the rational allocation and binding. Thus better and faster to improve the skill level of the student movement of Latin dance.And made the following recommendations:1. According to the principle of comprehensive and coordinated development and change individual training means training strategies to increase physical training interesting, initiative and enthusiasm inspire athletes to ensure the quality of training athletes.2. Latin athletes during physical coordination training, exercise is mainly the joints and muscles of each joint initiative large muscle coordination exercises, and athletes should pay attention to strengthening around each joint collaboration Weak Muscles and small fast muscle strength training to prevent sports injuries.3. In the sports teaching and training institutions and professional institutions of Latin dance Latin dance lessons specializing in the proportion of special training should be appropriate to strengthen coordination, so that the combination of reasonable and appropriate physical and technical action training so special Latin dance better and faster by improving the level of Latin dance movement, for better race results. |
