Research On Prevention Measures For Table Tennis Injury Of College Students In Zhanjiang City

Through the study of table tennis injury and prevention measures in colleges and universities,the purpose is to help college students master effective measures to prevent sports injury,so as to improve the exercise effect,reduce sports injury,enhance physical and mental health,and promote the healthy development of table tennis sport has a certain significance and value.By means of literature,questionnaire survey and interview,the present situation,main causes,treatment methods and effects of table tennis injury in six colleges and universities in Zhanjiang City were investigated and studied by means of sports related theories such as physical health care and rehabilitation training.The main conclusions are as follows:(1)Table tennis is deeply loved by college students.(2)The probability of occurrence of table tennis sports injury accounted for 81.9% of the total survey;The proportion of "serious" and "very serious" injuries considered to be "serious" accounted for 65.2 % of the total survey,20.2 % of "general" choices,and the proportion of "less serious" and "less serious" choices accounted for 14.6 % of the total survey.(3)The number of years of table tennis and the number of weekly exercises are related to the Level of motor sports injury.(4)The main parts of table tennis sports injuries are mainly in the shoulder,elbow,knee,ankle,neck,waist and other parts.The injury ratio is 28.3 %,23.3 %,and 22.1 %,respectively.(5)The types of table tennis sports injuries in colleges and universities are mainly muscle injuries,tendon and ligament injuries,and joint injuries.The three injury ratios are: 43.7 %,32.4,and 19.0 % respectively.(6)In different technical actions and styles of play,"arc ball" is the most likely technical action to cause sports damage,accounting for 45.3 % of the total damage.The higher the difficulty factor of technical actions,the greater the chance of causing damage.(7)The cause of table tennis sports injuries is first of all the lack of knowledge about sports injury prevention measures;The second is the three major causes of "incorrect mastery of technical movements,insufficient muscle strength,and insufficient preparatory activities",accounting for 99.7 %,98.3 %,and 97.7 % of the total survey respectively.(8)The highest percentage of treatment after sports injuries is self-treatment and help from classmates,but the rehabilitation results are not good.(9)Preventive measures for motor injury are compiled from six parts:knowledge of preventive measures,preparation activities,muscle strength exercises,basic technical action demonstrations,relaxation and finishing activities,and adjustment of bad mood.In order to provide scientific guidance and theoretical basis for preventing table tennis injury.Above the conclusions,put forward the following suggestions :(1)Establish a sports training and guidance station(office)in colleges and universities,equip professional teachers to guide college students ’scientific training,and use this as a window to increase the publicity and guidance of table tennis injury prevention measures.(2)Strengthen the teaching of table tennis skills and theoretical courses,standardize the technical actions of college students,and pay attention to the indoctrination of sports injury prevention knowledge.(3)Strengthen the training of teachers ’PNF technology and massage massage technology to better guide students to carry out relaxation training activities.(4)The results of the compilation of prevention measures for sports injuries will be popularized and used to provide theoretical references for colleges and universities to reduce the sports injuries of college students.