China U-15 Men's Football Team Good Sports Injury Prevention Countermeasures

Recognized as the world of football "first movement", its impact is unmatched by any other sport. But whether it is football power, or football in developing countries, both the training of young soccer players develop their football as the most important measures. With the rapid development of football and the continuous improvement of technical level athletes, the athletes the incidence of sports injuries are also increasing. Especially the young football players sports injury significantly in recent years, the increasing trend, while the incidence of sports injuries will be the systematic destruction of exercise training, affect the results of training and competition to improve results, to bring physical and young athletes psychological pressure, but also to the country a tremendous waste of human and material resources. Therefore, how to reduce or even eliminate youth soccer players of sports injury is the development of football in important issues need to be resolved.In this study, the use of literature, the questionnaire method, mathematical statistics and field interviews were used to investigate the 2008-2009 winter training camp in Qingyuan, Guangdong, age 14, a 15 year old National U 15 elite male soccer players of a sport injury status, a total of 201. By analyzing the returned questionnaires, the following findings: (1) China's U-15 Elite Soccer Players of the more serious in the investigation of the 201 athletes, the injury total number of 374 passengers. 2 times around average. The site sports injury was mainly in the lower limbs, that is, ankle, knee, calf, groin. (2) China's U-15 elite male soccer players is mainly due to sports injury: physical fatigue, the old injury has not healed, technology use is unreasonable, inadequate muscle strength, local overloading, exercise load is too large, not Warming full, foul, flexibility, sensitivity and lack of recovery is not sufficient. (3) for the sports injury prevention measures and treatment methods. Preventive measures are: 1, set up medical monitoring system players to avoid old injury has not healed, Injured training and competition. 2 to sportsmanship education, firmly resist the deliberate wounding, reduce foul play. 3, reasonable arrangements for training of scientific training load. 4, a comprehensive physical development of young athletes in action capabilities and technology. 5, the development of endurance, increased resistance to fatigue. 6, strengthening the ability of athletes self-protection movement, raising awareness of self protection. 7, training and warm-up before the game fully prepared to stretch to relax after the game. 8, the club attention to team building, improve the quality of training sites. Treatment and rehabilitation measures are: 1, sports injury treatment. 2, sports injury rehabilitation. 3, damage parts of the high incidence of pathology, diagnosis and treatment.Recommendations for the study: (1) to establish a strict system of medical supervision of athletes. (2) training of scientific and reasonable arrangement, following the principle of gradual and individual treatment principle, from simple to difficult, from low to high gradually. (3) predict the impact of psychological factors in stress response, positive psychological adjustment of athletes to help athletes to deal effectively with potentially stressful environment to help athletes reduce the frequency and reduce the severity of injuries. (Four) study sports medicine, exercise physiology, sports science and health related sports injury prevention measures, methods to improve the capacity and knowledge to prevent injuries. Strengthen professional ethics, foster a correct view of the game. (5) to increase investment in facilities, strengthen the supervision system on the training and medical measures to make higher and more perfect management mechanism. (6) sports injury of athletes earlier forecast, the implementation of targeted prevention measures. Players can participate in normal recovery from fatigue after training and competitions; strengthen local muscle strength, flexibility, early prevention, to avoid the occurrence of sports injuries. (7) the development of endurance, increased resistance to fatigue. Aerobic endurance and anaerobic endurance. Young athletes to improve aerobic endurance is particularly important. (8) training and warm-up before the game fully prepared to stretch to relax after the game. For different parts of the body to adopt a different practice. (9) treatment of injury to "prevention, active treatment supplement." Strengthen the young athletes in sports injury prevention awareness, the reason for the injury, the nature of out effective prevention programs, to avoid injury.