Research On The Design Of Sleep Management Product Based On Behavior Change Theory

Although scientific research has proved the importance of adequate sleep in the human body,in recent years,with the advancement of society and the development of science and technology,the pace of urban life has been accelerating,and the high-pressure environment has changed people’s living habits,resulting in uncontrolled sleep time and staying up all night.Sleeping has become a common way of life nowadays.When sleep problems become a social issue,the market for sleep health products will also open up.Faced with a variety of entertainment methods and personalized consumer demands,the current sleep health industry urgently needs independent innovation capabilities and the guidance of a theoretical research system.There have been many studies supporting the effectiveness of behavior change theory in sleep health guidance,sleep behavior intervention,etc.The main research purpose of this article is to explore the feasibility of behavior change theory models in the design of sleep management products,based on behavior change theory models The function and use of sleep management products guide the sleep health awareness and behavior changes of the people who stay up late,and expand the design ideas for related product design.This article uses the behavior change theory to guide the practice of product design,and focuses on the following five parts of research.First,through the sorting and summarization of relevant research results at home and abroad,it is found that the future development trend of behavior change theory points to gamified mobile health applications.It combines behavior planning theory model and COM-B theory model to structure the behavior of falling asleep.Conception of a theoretical model of the relationship between various factors;second,analyze and summarize the design elements of existing sleep health products,and sort out product design clues;third,collect and analyze sleep-falling behaviors of people who stay up late through questionnaires and interviews Improve imagery,user appeals and other materials;fourth,integrate theoretical models,user information,product analysis and other materials,summarize the functional composition of sleep management products,select specific plans by comparing the advantages and disadvantages of the design concepts,and further from the appearance,In-depth design of materials,structure,etc.;fifth,design the software application of sleep management products,guide users to use and reflect sleep states with role images,increase software gamification elements,and finally propose a combination of hardware products and software applications,Gamification product design plan.This research puts forward a design theory model,a research process combining theory with practice under an interdisciplinary perspective,which not only improves the theoretical system in the field of sleep health products,but also broadens the research disciplinary perspective and application model of behavior change theory,which can be used for the future Provide reference for the development of related products.