Research On The Creation And Compilation Of Finger Exercises In The Elderly Group

Based on the grim situation of China's aging,this paper draws out the research topic,and starts with the hand ability which is closely related to the life of the elderly,and according to the problem that the hand ability of the elderly group decreases due to the increasing age,and combines the scientific,rational and comprehensive creation of a set of finger exercises specially suitable for the elderly.This research takes finger exercises as the research object,and chooses the methods of expert interview,teaching experiment,questionnaire survey and mathematical statistics.After the teaching experiment of some elderly people in Ren Ai Nursing Home in Caofeidian District,it analyses the exercise effect of finger exercises and the content,music and overall evaluation of finger exercises by the elderly,and draws the following conclusions.1.This paper creates a set of finger exercises specially for the elderly,including preparation exercises,finger stretching,finger rotation,finger pressure,wrist pressure,wrist rotation,hands grasping mineral water bottles,hands twisting mineral water bottles,hands rotating mineral water bottles,relaxation exercises,which have two forms: bare-handed and hand-held mineral water bottles.The music of "Putting the Horse Pole" lasts 4 minutes and 40 seconds.2.By comparing the results before and after the experiment,it shows that this set of finger exercises can improve the hand strength,flexibility and flexibility of the elderly group,improve the decline of the hand ability of the elderly due to age growth,and verify the effectiveness and scientificity of this exercise.3.Questionnaires show that 80% of the elderly express their preference for this set of finger exercises.They give high evaluation to the difficulty of finger exercises,the choice of music,the creation of movements,the use of instruments,i.e.mineral water bottles,and so on.4.This set of finger exercises is not only effective,but also easy to promote.It is suggested that finger exercises should be popularized as far as possible,so that this exercise method can be continued,and more elderly people should be encouraged to use the hand-held instruments to do finger exercises anytime and anywhere.