Research On Special Physical Training For Students Majoring In Badminton

With the development of science and technology,the application of advanced equipment,the development of competitive sports,the training of physical quality is becoming more and more attention of the coach.The study found that only good physical fitness as a support,athletes can reduce unnecessary sports damage,extend motion life,make athletes develop good sports skills,and let athletes reach the top of the career.School sports is an important part of sports.In this study,we developed fitness training programs for students by looking for relevant materials.The 2015 sports training department of Harbin sports institute was selected as an experimental object.Conduct three technical and tactical teaching and physical training every week.After 16 weeks of differentiated training,the final result is that the physical condition of the control group and the experimental group is improved,and the experimental group students are trained in special physical fitness,so the physical fitness training is obviously studied,and the effect of special physical training on the students' badminton technology and the quality of the students is studied.In the physical quality of badminton,the test content of endurance quality,coordination,explosive and speed quality is selected.Including the single dozen of the ball,five times forward,the continuous push-ups and push-ups for 20 seconds of the first minute of the single wave,the badminton meter,the high lift of the leg,the 30 meter dash and the flat plate.The test results were compared with the experiment before and after the experiment.The results of the experiment were compared.Finally,the conclusion is that,after 16 weeks of special physical training,the students' physical quality has changed,although the practice of regular classroom practice in 16 weeks can improve the students' quality,but the specific physical training is more effective than the traditional physical training.After 16 weeks of special physical training,the final effect of the experimental group was more significant than the group.In the course of future teaching,schools and teachers in the course of the course focus on increasing the content of special physical training and promoting other sports projects.