Research On The Creation And Promotion Of Inter-work Exercises In Internet Companies

With the continuous development of society,physical labor is gradually reduced,and mental labor has become the main part of people's work.The attributes of workroom gymnastics are in line with the office crowd.It is the integration of sports into the office and provides practical sports items for the office crowd.The Outline of the "Healthy China 2030" Plan issued by the State Council of the CPC Central Committee in 2016 clearly points out that it is necessary to promote the sports activities of key groups,implement the fitness system in workshops,and encourage and support the construction of new workplaces to build appropriate fitness venues.Among many popular fitness programs,more and more enterprises and institutions employee preferred workshops gymnastics which integrates science,easy operation,pertinence,entertainment and fitness as well as more innovative workshops gymnastics.Workplace gymnastics has the functions of eliminating occupational fatigue,ensuring the health of employees,improving work efficiency and preventing occupational diseases.Its activity mode has the characteristics of strong flexibility,small occupancy space,short time and strong timeliness of exercise.In December2017,Tencent Chengdu Branch and Institute of Sports Medicine and Health,Chengdu Institute of Physical Education established Tencent Health UP Project Team.As a member of the project team,I am mainly responsible for the compilation and promotion of inter-worker calisthenics.According to the working characteristics and fitness needs of employees in Internet enterprises,a series of rehabilitation and health workshops were created and implemented in Tencent Chengdu Branch.This paper uses the methods of literature,questionnaire,case analysis,mathematical statistics,logical analysis,etc.to study the creation and promotion of inter-office exercises in Internet enterprises.Taking Tencent Chengdu Branch as an example,the creation of workshop exercises combines the health status,working environment,working characteristics and fitness needs of Tencent employees.A series of rehabilitation and health workshops suitable for employees of Internet enterprises are popularized as an empirical case.Through the creation and implementation of one and a half year and three quarters of the workshop exercises,the following conclusions are drawn:(1)According to the health status of office staff,according to Tencent staff,and in view of Tencent staff,Tencent staff should play the guiding role of "the integrationof gymnastics and physicians" in Chengdu Institute of Physical Education,and combine rehabilitation health care with workmanship to create shoulder-neck series,waist-back series,waist-leg series and resistance elastic belt workmanship.Music selection is based on Tencent's original music,so that employees can relieve fatigue,entertain their body and mind,and improve their work efficiency.(2)The compilation of rehabilitation and health workshops follows the principles of pertinence,scientificity,comprehensiveness,effectiveness,entertainment and operability.The fitness value created by Tencent Inter-worker Exercise is mainly embodied in alleviating physical fatigue caused by long-term sedentary,interrupting long-term fixed thinking,relaxing mood,adjusting mentality and improving work efficiency;adhering to the practice of inter-worker Exercise to prevent the occurrence of occupational diseases;and improving the abnormal body shape formed by bad sitting posture.(3)Employees' spiritual slack in the promotion process of Inter-workshop Exercise in Chengdu Branch of Tencent,and the related departments' poor promotion of Inter-workshop Exercise due to the nature of their work.In the process of creation and promotion,there are specific problems,such as three shifts in customer service department every day,employees can not leave the post for too long,and there are also departments that have time assessment,so they can not complete the exercise on time and in quantity during the time period of promotion of workmanship.(4)Tencent Chengdu Branch's promotion of inter-worker calisthenics is dominated by sports space,with external professionals as the main coach and internal employees as the main promotion objects.The form is flexible,operable and effective.Sports space for internal co-ordination to lay a good foundation for the inter-industry gymnastics into the enterprise,full participation in the promotion of inter-industry gymnastics to the post,for the promotion of the results of the project to the Internet enterprises has a certain reference role.(5)The combination of recreational and practical features of workroom exercises can meet the fitness needs of Tencent employees to a certain extent,with professional coaches leading exercises,but also in the office space for exercise.Suggest:(1)In order to promote the inter-worker Gymnastics in Internet enterprises,we should establish the relevant inter-worker gymnastics guarantee system,optimize the management mode,strengthen the cooperation between the department leaders andthe coaches,establish a sound practice team,regularly train the coaches,and guarantee the teachers' strength of the inter-worker gymnastics coaches.(2)Make full use of the advantages of Internet enterprises,create a public number APP,regularly push a series of workshop exercises,rehabilitate health knowledge,strengthen propaganda efforts,and deepen the scientific dissemination of health knowledge;set up monthly fitness days,expand the influence of workshop exercises and enhance the appeal,to ensure the smooth implementation of workshop exercises in enterprises.(3)Shooting video clips of workshop exercises,consisting of complete demonstration,demonstration and teaching,is rolled over the whole building,and guided by other Internet employees through online broadcasting,which enlarges the benefits of the research results.(4)In the follow-up work of the subject,a series of rehabilitation and health workshops were created and promoted to compile the fitness science books,calendars and posters of "Internet Enterprise Employee Workroom Exercise Guidelines".They were put up in the working area,especially in the rest room,to create a good healthy working atmosphere,which could be easily read by employees in leisure time,increase their sports knowledge,and cultivate employees' sports forging.Refining consciousness.