The Application Research Of Functional Movement Screening (FMS) In The Track And Field Special Class

Functional action screening is widely used in the field of sports injury recovery and physical training in the United States,with the wide application of functional action screening in China's competitive sports field,functional action screening has been favored by more and more professional teams,and achieved better training results.Traditional physical training often ignores the quality of students ' movements,mainly in terms of quantity and length of time as evaluation criteria.As a part of the daily course content of the track and field students,physical training runs through the students ' learning in the track and field,and good physical ability is the basis of mastering and developing the athletic skills.We use the functional Action screening standard kits for track and field students screening,to help us more quickly understand the students ' sports function level and the existence of sports injury hidden danger,to improve the physical function of students,improve the physical fitness of students,better grasp of relevant sports technology has practical significance.Using the method of literature and information,video capture analysis,experiments,mathematical statistics,logical analysis and other methods to explore the application of functional action screening in track and field elective classes,with a view to the track and field students in physical training to improve physical fitness,reduce sports injuries,master related sports technology and other aspects to provide active and effective intervention.In this paper,the Physical Education training of Chengdu Institute of P.E.two department of the track and field elective class 15 1 Class 2 and 16 Class 1 Classes 2 Group of students as subjects,using the test design before and after,using squat,hurdle step,straight lunge squat,shoulder flexibility,active lift leg,spine stability push-ups,body rotation Stability Seven functional actions screening students for functional action to discover body functional problems according to the overall physical function of the students,the physical fitness training program of 12 classes was developed,and then the indexes were tested and analyzed statistically.The following research conclusions were obtained:1,The student's balance ability as well as the core area stability strength generally is poor.2.The physical fitness training program based on the results of functional action screening can effectively improve the students ' functional action mode,and can play a preventive role in the students ' sports injuries.3,The physical fitness training program designed for the students ' functional action can effectively improve the stability of the core area of the students.4,According to the status of the students ' functional action screening,the targeted core stability strength training program and the choice of training methods and means can not only enhance the stability of the core of the students,but also can effectively improve the students ' physical fitness.5,Through the practice of research,students learn to understand the functional action screening and core strength testing methods and purposes,expand the students ' knowledge,enrich the training means for students in the future to engage in physical training accumulated more knowledge and training methods.