Research On The Lao's Resting Health Techniques In Chongqing City

The focus of this study is to conduct a historical survey of the old innate health preservation law of Chongqing's intangible cultural heritage(traditional medicine),and to sort out and improve the basic theories and principles of its exercises,highlighting the systematic nature of the theory and academic Sexuality and scientific rationality.This article is divided into four chapters,the following will be specifically introduced:The first chapter is the introduction part,which states the purpose and significance of the topic selection,the status quo of the research,the literature review of the research field,the content and methods of the research,the innovations and deficiencies of the research.The second chapter mainly investigates the theoretical system of Lao Shi's sleeping regimen,including the historical development,inheritance and evolution of Lao Zi's repose health regimen.The basic theory of Lao Shi's repose health regimen,Lao Shi's repose health Taoist Nedan's Theory of learning and the principle of efficacy of Lao Shi's regimen.The Lao Shi sleeping regimen was created by Li Mengchang,a famous doctor in Chongqing Fuling during the late Qing Dynasty and early Republic of China.It has a history of more than 100 years.It inherited the theories of water and fire,the heart and kidneys of Chinese medicine,and the Inner Dan cultivation theory of Chen Xi's ancestors.The historical background and theoretical basis.It integrates the philosophies of Taoist philosophy such as yin and yang,elements of five elements,and harmony between man and nature,as well as traditional Chinese medicine theories such as qi-god theory,viscera theory,meridian theory,and sleep theory.Sleeping at the same time is an important part of Daoism in Daoism.It has an important position in the history of the development of Inner Mongolia and is an important application of the Inner-Dan theory.Chen Xi's "The Promise" is an important achievement of the development of Inner Liberal Studies.The Lao Shi Health Care System inherited Chen Yin's Inner Dan thought and transformed the esoteric inner Danian theory into practical skills.In practical applications,the Lao Shi sleeping regimen developed a unique set of cultivation methods.The cultivators in the process of self-cultivation,prevention and treatment of disease,balance of yin and yang,both water and fire,dredge the meridians,regulate organs,promote Sleep,purify consciousness,improve concentration,develop human potential.The third chapter systematically analyzes the procedures and exercises of the Lao Shi sleeping regimen.From the preparation stage to the entry-level primary exercise method,followed by the intermediate exercise method,the advanced exercise method is further advanced,and finally the final stage of the dream work is achieved.The entire exercise procedure is gradual and orderly.The fourth chapter analyzes the characteristics of Lao Shi's health regimen,and analyzes it from two aspects: theoretical features and power methods.In theory,it is both economic and political,through the beginning,the first revision of the pulse,the theory of the second revision of the Governor is an important development of the internal science.In practical applications,its combination of Dangong,supplemented byprescriptions,static and dynamic work,static work,supplemented by dynamic work,sleep-work-sleeping,and dream-work-assisted unique.