Research On Healthy Lifestyle Based On The "Wu Lao" Literature

"Sight","lie","sit","stand",and "walk" as the basic behaviors of people,they appeared in the form of "five labor" in the medical classics named"The Yellow Emperor's Internal Classic".As early as 2000 years ago people have realized that improper behavior will damage the essence of the five internal organs,thus affected people's health.In 2011,the World Economic Forum report pointed out that improper lifestyle accounted for 60%of all determinants of chronic diseases,which showed that a healthy lifestyle is a key factor for people to maintain longevity."Sight","lie","sit","stand",and "walk" as the basic behaviors of people have become very valuable for their research.Therefore,this article is based on the relevant literature of "five labors" of TCM(traditional Chinese medicine),and absorbs the excellent health culture in traditional Chinese culture to provide a healthy lifestyle for Chinese people to "sight","lie","sit","stand",and "walk".The article hopes to provide a reliable literature basis for people's healthy behavior.This article is divided into two sections.The first section systematically introduces the related contents of "five labor" as a whole concept by sorting and categorizing the "five labor"documents in ancient books.From the analysis of the concept of "five labors",etiology and pathogenesis,unhealthy injuries,and the treatment of medicine,prescriptions,acupuncture,diet,etc.by medical doctors in the past,it comprehensively summarizes and categorizes the four kinds of treatments in ancient books.It makes up for the shortcomings of the excessively scattered records of the "five labors" in ancient books.The next chapter is divided into four chapters,which discuss carefully how to develop a healthy lifestyle of "seeing","lying","sitting","standing" and "walking".The first chapter is about the analysis of the healthy lifestyle of eye caring.Starting from the relationship between the eyes and the body,it analyzes the famous five-round academic,hepatic doctrine theory and Xuanfu theory in the history of ophthalmology and reveals the close relationship between the eyes and the health of the body.According to more than forty well-known monographs in ophthalmology and monographs on TCM health caring,it provides theoretical guidance to modern healthy lifestyles for eye hygiene from diet and exercises.The second chapter is about the analysis the healthy lifestyle of "lying".Starting from the long-term damage to the human body's qi and blood,it combines with the Confucianism,Buddhism and Taoism sleep health methods from five aspects,for example,prone position,lying time,lying direction,bedding and sleep taboo health,etc.It summarizes the cognition of the health care workers of the past generations on the healthy lifestyle of "lying",and aims to provide literature materials for the development of the healthy lifestyle for the modern people to "lie".The third chapter is about the analysis of the healthy lifestyle of "sitting".It emphasizes the deep effects of sedentary on human health from the perspective of sedentary damage to human physiology such as qi and blood,veins,meat,spleen and kidney.Sedentary could be the promotion of many diseases.This article analyzes the Confucian meditation,Taoist meditation,Buddhism meditation,and medical meditation and provides the new ideas for the current inevitable sedentary behavior.The fourth chapter is about the analysis of the healthy lifestyles of "walking" and"standing".Because there are few introductions about the health of "walking" and "standing"in ancient books,so they will be discussed together.The damage to the body is mainly manifested in liver,kidney,muscle and bone.As early as a thousand years ago,the ancients invented the simple stepping of Yubu step to achieve a refreshing fitness effect,and then gradually disappeared.This article will excavate it again.Because of its simple pace,it is worth promoting."Walking" and "standing" health literature mainly comes from the excavation of modern people,such as the vigorous walking around the world and the Gu's pace and healthy standing exercise which are beneficial to standing.The collation and analysis of these documents are benefit to the development of the healthy lifestyle of modern people's "walking" and "standing".In short,this article is based on ancient Chinese medicine books,actively absorbing the Confucianism,Buddhism,and Taoism theory of behavior life-nurturing,combined with modern health literature,then to introduce the simple and easy theory.This article aimed to provide a reliable documentary about "seeing","lying","sitting","standing","walking" so as to contribute to the implementation of the "2030 Health Plan" of the motherland.