A Study On The Sense Of Gain Of Physical Exercise For The Senior Citizen In The Chengguan District Of Lanzhou

On February 27,2015,General Secretary Xi Jinping pointed out at the 10 th meeting of the Central Leading Group for Comprehensively Deepening Reform that“let the people have a greater sense of gain”.“Sense of gain” is a word with Chinese characteristics,which must be understood in the context of the great cause of building socialism with Chinese characteristics in the new era.Since the socialism with Chinese characteristics into a new era,the social and economic development of our country has entered the new era,at the same time,our country population aging problem is increasingly outstanding,the effective measures to cope with an ageing society is vigorously developing the senior citizen sports,through developing the senior citizen sports not only can promote the physical and mental health of the senior citizen,but also help the senior citizen get sense of ascension.This paper takes the physical exercise of the senior citizen in the Chengguan District of Lanzhou as the object of study.It mainly adopts the methods of literature review,questionnaire survey,interview and other scientific research methods,and takes the senior citizen over 60 years old(including 60 years old)who often take part in physical exercise as the object of study.Firstly,this paper investigates the basic situation of physical exercise for the senior citizen in the Chengguan District of Lanzhou,mastering the first-hand information of physical exercise for the senior citizen in the Chengguan District of Lanzhou.In terms of skills,physical health,mental health,social adaptation four aspects: the Chengguan district of Lanzhou of the senior citizen exercise the acquisition is analyzed,and from different gender,different ages,different forms of sports participation and sports quantity the Chengguan District of Lanzhou of the senior citizen exercise the acquisition has carried on the variance analysis.Finally,from the subjective and objective aspects of the senior citizen in the Chengguan district of Lanzhou physical exercise sense of the impact of the analysis and research.Based on the research on the sense of gain of physical exercise of the senior citizen in Chengguan District of Lanzhou,the following conclusions are drawn:(1)the senior citizen in Chengguan District of Lanzhou who take part in physical exercise are mainly female,most of them are aged 60-64,and their education level is generally high school and technical secondary school.Most of the senior citizen participate in physicalexercise for the purpose of preventing and treating diseases and entertainment,and most of them are organized spontaneously.The places for exercise are mainly in parks,squares and on both sides of the Yellow River.Most of the senior citizen exercise for half an hour to an hour every day,the selected items are mostly low intensity and small amount of exercise.(2)The senior citizen in Chengguan District of Lanzhou who take part in physical exercise have obtained skills,physical health,mental health and social adaptation.Based on the analysis of the differences of the senior citizen people's sense of gain of physical exercise in Chengguan District of Lanzhou,it is found that the senior citizen people in Chengguan District of Lanzhou at different ages have obvious differences in their physical health,and their physical health scores are successively from strong to weak: 70-74 years old,65-69 years old,75 years old and above,and60-64 years old.Different forms of sports participation lead to the difference in skill acquisition among the senior citizen in Chengguan District of Lanzhou.The skills acquired from strong to weak are: alone,together with family or friends,community sports organizations,sports related departments,folk sports organizations;Different amount of physical exercise leads to the difference in skill acquisition of the senior citizen in Chengguan District of Lanzhou,and the skill acquisition from strong to weak is: small amount of exercise,medium amount of exercise,and large amount of exercise.(3)The subjective factors affecting the sense of acquisition of physical exercise for the senior citizen in Chengguan District of Lanzhou mainly include lack of theoretical knowledge of physical exercise,occupation of leisure time and insufficient awareness of the risks of physical exercise;The objective factors mainly include the insufficient supply of sports venues and facilities,the irregular organization of sports groups and the inaction of social sports instructors.Based on the above conclusions and in combination with the current situation of physical exercise for the senior citizen in the Chengguan District of Lanzhou,the following Suggestions are proposed.First,the leading role of the government should be actively played to vigorously promote physical exercise for the senior citizen.Second,regulate the behavior of social sports instructors,improve the relevant sports service system.Third,guide the senior citizen scientific and reasonable exercise,steadily improve the sense of gain of physical exercise.