Study On Present Situation And Countermeasures Of Middle-aged And Old People Practicing Fitness Qigong In Chengguan District Of Lanzhou City

With aggravation of aging population in our country,people pay more and more With the intensification of aging population in our country,people increasingly focus on the national fitness and healthy China.As one of the representative projects of traditional ethnic sports,fitness qigong has an effect on improving the physical health of the practitioners and is of great value for exercise.Therefore,in order to make fitness qigong better promoted,according to the current situation and countermeasures of middle-aged and elderly people in Chengguan District of Lanzhou City,the paper analyzes to identify bottlenecks for the development and provides a theoretical basis for the relevant government departments to formulate the development plan of fitness qigong.Research methods: This article uses literature,interviews,questionnaires,case surveys,mathematical statistics,and logical analysis to investigate the status of the fitness qigong activity station,and visits parks,plazas,and the Yellow River coast where activities for the elderly are concentrated.,interviewed practitioners,counselors,and related leaders and experts.Analysis conclusion:1.At present,the development of fitness qigong registered activities station in Chengguan District of Lanzhou City has gone through three stages.There are already10 registered activity stations,and there are 5 activity stations being registered,but it still can not meet the growing demand among middle-aged and elderly people.2.With the implementation and promotion of the National Fitness Program,fitness qigong has achieved certain results in the development of middle-aged people in the Chengguan District.First,78.51% of people hold the purpose of physical fitness,43.55% of the People participate in exercise with the purpose of preventing and curing diseases and help improve people's physical health.Secondly,most of the current practitioners have met the criteria for judging the sports population in China(while satisfying three or more physical exercises per week,each More than 30 minutes of physical activity time and more than moderate physical activity each time;Third,fitness qigong The overall qualifications of the tutors were high.40% of tutors were national fitness qigong social sports instructors,23 were first-level instructors,55 were second-level instructors,and 83 were third-level instructors.Talent pools formed a certain scale.3.In the case survey,it was shown that the fitness qigong Station ofDongfanghong Plaza II Team has a favorable geographical location,and the person in charge has a solid foundation and rich experience.The scientific and humanized management has contributed to a good development trend.Some practitioners achieved physical fitness and disease prevention through scientific exercise.4.The development of fitness qigong is facing challenges: The middle-aged and elderly practitioners groups outside the registered activity stations are all lacking in the types of exercises,the frequency of practicing exercises,and the duration of training,and the government is also lacking in management;The practitioner lacks theoretical knowledge of fitness qigong,and one of the main features of fitness qigong is "psychological adjustment",only 14.61% of people know that they can relieve stress through exercise;The way of publicity is relatively simple.There are not enough professional training institutions,and the only one charges about 300 yuan for a set of exercises,which many practitioners cannot afford;Fitness qigong segmentation management system is not perfect.At present,there are no subordinate assessment points in Lanzhou,and the existing assessment points are not strictly regulated;Fitness qigong's performances and competitions are relatively small.In the past year,74.79% of practitioners did not participate in competitions,and 66.48% of practitioners did not participate in performances.Development Strategies:1.Take the people as the center and improve the service quality.2.Guide the rational distribution of talents and register more sites for fitness qigong activities.3.Establish site benchmarks to increase communication between sites.4.Diversify ways of propaganda and strengthen the training of theoretical knowledge.5.Attract commercial presence and accelerate industrial development.6.Improve the fitness qigong management system and form an effective supervision mechanism.