Experimental Study On The Intervention Of Stone Lock Exercise On The Fat Reduction Of The Adult Obese People In The Community

At present,the problem of obesity is spreading and deepening around the world.Obesity is not only a separate health problem,but also causes type 2 diabetes,hypertension and coronary heart disease and other diseases,obesity is not only a burden of physical health,over time,but also make obese people develop mental illness.from 2000 to 2018,the rate of obesity in China is much higher than twice that it is an urgent task for our country to prevent and control obesity.The research shows that exercise is a good way to effectively reduce fat,and this paper chooses stone lock exercise as a method to intervene in fat reduction in adult obesity groups,because the number of adult obesity groups is huge,so it is important to properly deal with the problem of adult obesity.However,the adult group work,habits,education,family and other conditions are different,all kinds of effective sports to reduce fat is difficult to exert,and stone lock sports is a traditional sports in China' folk in one of the strength,skills and interests of the resistance movement,in the culture will produce a sense of identity,so it is easier to accept.And the new type of wisdom stone lock is based on the traditional stone lock movement of the inheritance and modern science and technology integration,the new stone lock has the characteristics of safety,wisdom,lightweight and so on,by the site,safety,time and other factors are small,for the stone lock movement in the general lack of exercise in the obese population,safety low-strength load aerobic training intervention to provide a material basis.This paper combined with the latest stone lock research results,the stone lock movement applied to intervention fat reduction experimental research,is the stone lock movement,a folk traditional resistance movement project in the empirical field of an attempt,but also stone lock movement in the contemporary society popularization of an effort.Research purpose:This study used a new stone lock,with low strength load aerobic training,the subjects for 8 weeks of stone lock movement intervention fat reduction,observed the subjects before Before and after the intervention of the stone lock movement and after the stone lock movement intervention of the various indicators data changes,to explore the specific effect of stone lock movement intervention fat reduction.Research Methods:By combing the literature,this study summarizes the definition,causes,hazards,and the movement intervention methods of obesity,and collects the techniques and exercise methods of stone lock movement to provide an effective scientific basis for the experiment.By means of questionnaire survey,the subjects who met the experiment were collected and screened.Through the method of expert interview,the professors and inheritors of relevant sports training and stone lock movement are studied to provide valuable experience support for the development and implementation of experimental programmes.Through the experimental method,the test subject strained systematically and collected timely and comprehensive experimental data.Finally,using mathematical statistics,through SPSS22.0 statistical software,the data collected before and after the intervention of the experimental movement is variance and t-test,and finally the results of this experiment are obtained.The results of the study:(1)After 8 weeks of stone lock exercise intervention fat reduction experiment,the subjects' weight,BMI,waist circumference,WHR,upper arm skin pleat thickness,shoulder scapula skin pleat thickness,obesity and body fat rate showed a very significant difference in results(P< 0.01),and the results of abdominal skin pleat thickness indicators showed significant differences(P< 0.05).(2)After 8 weeks of stone lock movement intervention fat reduction experiment,the subjects' blood pressure changed slightly,the overall mean of systolic pressure and diastolic pressure decreased slightly,showing that the results showed a significant difference(P< 0.05),a significant increase in the base metabolic rate(BMR)value(P< 0.01),a slight decrease in the raised mean of the base heart rate,showing a significant difference in the results(P< 0.05).(3)After 8 weeks of stone lock exercise intervention fat reduction experiments,the subjects' blood index blood glucose(FBG),high density lipoprotein(HDL-C)and low-density lipoprotein(LDL-C),decreased to some extent,but there was no significant difference in total cholesterol ester(TC)and triglycerides(TG)compared to pre-exercise weight loss(P< 0.05).The results of the experiment:(1)Stone lock movement intervention adult fat fat population fat reduction effect is significant,has a good fat reduction plastic effect,and can reduce the total cholesterol and triglyceride content in the blood,is of great significance to the health of obese people.(2)Stone lock exercise intervention can effectively improve the basic metabolism of obese adults,reduce quiet heart rate,blood pressure,improve cardiovascular function has a positive effect.