The Empirical Study Of Functional Training On Improving The Ability Of Normal College Students' Tennis Forehand Stroke

Colleges and universities are the main positions of tennis,and the tennis teaching of ordinary college students is the main means of tennis.However,due to the high dif ficulty in mastering the sport of tennis,it is very difficult for many ordinary college st udents to learn tennis,and most people give up because they can't insist on it.Tennis pros and cons are the foundation of tennis,and the pros and cons are the first part of teaching.Therefore,it is of great significance to grasp the technical action of tenni s pros and backhand and improve the ability of hitting the ball.But long tennis teach ing tennis especially technique and tactics of teaching,special physical training interve ntion is less,especially lack of combining the characteristics of tennis sport physical t raining,and training a single lack of pertinence.Due to the physical quality of ordina ry college students,the average college student is "willing to work hard".Although he has mastered the technical essentials,the quality of the stroke is poor and the power is unreasonable.Over time,the student's action technology will not be standardized a nd rigid,which will lead to the poor stability of the students' backhand stroke,which will restrict the further improvement of the tennis level of the ordinary college stude nts.Based on the functional training to improve the ability of ordinary college student s tennis forehand and backhand shots as the research object,through the literature mat erial method,inductive methods such as comparison method,interview method,experi mental method,the intervention of ordinary functional training of college students.Thr ough the study of this paper argues that functional training can be combined with the characteristics of sports,to improve the transmission efficiency of sports action patter n,give play to the overall effect of the muscle group,and the development of move ment mode of the dynamic stability of the complete training methods combined.Throug h the research,it is concluded that functional training can effectively improve the transmission efficiency of the power chain in the student's batting action,thus improving t he depth and precision of the forehand stroke.The stability of the shot is enhanced by strengthening the core stability in the sw ing process.