Research On The Training Characteristics And Development Status Quo Of High-level Women's Heptathlon In Fujian Province

This paper makes a comprehensive and detailed analysis of the training characteristics of female heptathletes in Fujian province by means of field investigation,interview,case analysis and mathematical statistics.The study comprehensively analyzed the training characteristics and overall development of women's Heptathlon athletes in Fujian Province.It was found that the women's seven-athlete sports program relied on comprehensive and diverse training to ensure the basic ability of the project;The heptathlon training has its own uniqueness in the characteristics of interval multi-year training plan,the proportion and distribution of training contents in different periods and the loads characteristics.Heptathlon is divided into speed and explosive force training,flexibility and sensitivity training,endurance and speed endurance training and strength training.Women heptathlon athletes in Fujian Province have their own uniqueness of sports qualities and competition arrangements in different stages.According to the research and analysis of the training situation of women's Heptathlon athletes in Fujian Province,the study believes that the development of the national women's Heptathlon needs to learn from its excellent experience,select materials scientifically and systematically,balance the development of each event,focus on improving the achievements of weak projects,and pay attention to the cultivation of the athlete's will quality.Through the investigation and analysis of the women's Heptathlon in Fujian Province,this paper provides a practical reference value for the training of women's Heptathlon in China.