A Study On The Olympic Specialized Training Cycle Of The Trampoline Gymnast Li Dan

Trampoline movement has developed abroad for nearly 60 years,in 1998 it as a new project to enter our country sports,nearly 20 years,with the joint efforts of the coaches and athletes in China,sports level has a leap progress,our country's trampoline has entered the world advanced level in 2005.From 2008 to 2012,the two Olympic cycle,trampoline team in China for all kinds of international competition has been a monopoly leading status,make circles of our country's trampoline.But in 2016 the Olympic Games cycle,through the international rules for the trampoline powers constantly changes,increase the challenge,learn from each other in all kinds of intensive international competition,in recent years,various countries of the trampoline development level is also rapidly increasing,obviously lead our country's trampoline has no obvious advantage.Especially the women trampoline,women trampoline competition is more difficult than men,Canadian athletes Mc Laren nan is our country women's main rival,her difficulty of routine is higher(15.4 or higher),to complete the high quality,and the more the more competition can keep steady.At present,China's women trampoline,or a few can reach the difficulty,quality,stability and so on all have the advantage of female athletes,Trampoline and research project cycle training theories and academic research of excellent athletes in China still belongs to blank,Therefore,research on trampoline training high level athletes Olympic cycle makes more sense?Li Dan is one of the excellent athletes of our country's trampoline,Rio DE janeiro Olympic routine performance in 2016,has one person in the world championships won women's all the champion of the project,based on the key research Li Dan in the Olympic Games cycle training target and plan,can provide better training trampoline training for the future development plan.This article in conclusion reflected the Li Dan Rio's Olympic cycle at different stages of training load characteristic;The proportion of different stages of complete the routines;And Li Dan also found in the process of the implementation of the competition and training the problems in domestic selection system,the one hundred percent success rate for athletes in the competition requirements,make some athletes cannot play out the biggest potential;Suggest a trampoline project should the second set of difficulty to choose suitable for their own ability and characteristics;Suggested that the trampoline athletes use more scientific training means of control,and combined with physical training to achieve more efficient training and injury prevention;To better for competition,Advice before the more important competition to add the same time of competition period in training or simulation game.