| The physiological adaptation and genetic characteristics of Tibetan marathon runners living in the plateau may be one of the factors to improve their competitive ability.This paper investigates and summarizes the training situation of Tibetan marathon athletes at different altitudes,aiming to find out the common rules in their training,so as to provide guidance and reference for the improvement of the sports performance of Tibetan marathon athletes living at an altitude of about 4000 m.The study of 14 people(10 men and four women,24 years of age and 7-10 years of training)was studied by the method of literature,interview and field observation,etc.The three elevation height of marathon athlete training: the plains are 2000 m and 4000 mm,and the influence of different altitude on the performance of Tibetan athletes in Tibet is around 4000 m.The height of the world of the world(around 4000m),which can be used as a training for marathon-bound marathon-bound athletes in Tibet,is an environment for improving the ability of aerobic energy,the ability to compete,and to improve the performance of sports.The height training of 2000 m is an important environment for improving the performance of sports.The plain environment is the "main body of different altitude" training,which is the environment of improving the ability of anaerobic energy to improve the performance of sports.The training of different altitudes,which are based on the plain environment and the world of the world,may achieve excellent performance.The plateau marathon athletes should adapt to the plain ring before they participate in the plain.The plateau marathon athletes go to the Ethiopian winter training after training in a planned plateau.The plateau marathon athletes are trained to participate in the plains in the middle of the middle altitude;The different elevations of different elevations should be based on plain and intensive training... |
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