An Experimental Study On The Effect Of Three Goals On The Physical Fitness Of College Students

Three goal ball is a new ball game,it is different from any ball game,its field is round,the diameter is(female)27 meters(male)33 meters.Equal-distance setting of three goals,regular triangular prismatic sphere,three teams at the same game,three goals is different from football,two groups of confrontation into three groups of confrontation.The ball changes from a round shape to a zongzi shape and can be hit from multiple positions on the body.The development of the project is more in line with the needs of school sports development because of its small site and large number of participants.At present,three goal kick movement has been recognised by 12 provinces and cities,become recommend teaching in all kinds of school education courses,I am a sports education practice in jiangsu province economic and trade professional technology institute,as a job of teaching of sports elective course of three goal kick,selection in the teaching of jiangsu institute of economic and trade professional technology institute financial sophomore as the research object,USES the literature material method,experimental method,mathematical statistics,to take three goal kick in sports elective sports and other students of the project for 12 weeks of experiment research,according to the nationalphysical exercise standard test methods and requirements,The influence of speed,endurance and agility on the students of three goal ball sports is analyzed.The experiment shows that(1)three-goal ball is interesting,easy,teamwork,similar to the way of rugby game,can stimulate students’ interest in sports,cultivate tenacious will quality,stimulate the sense of competition,have a positive impact on improving students’ physical quality and practical value.(2)three goal kick movement of the area is small,requests the student to the defense is offense of reaction speed,students need to in a short period of time to run through more distance to better get the ball,as opportunities for his teammates,as soon as possible in the circular ground movement can have more opportunities,so can improve the speed quality of students.(3)the three goal ball sports attack,defense,turn,change the technical characteristics can significantly improve the sensitivity of college students,in the field of instantaneous time to respond.Compared with control group,male students in the experimental group significantly improved their pole running performance,while female students in the experimental group significantly improved their pole running performance before and after the control group.It shows that three goal ball can improve the sensitivity of college students.(4)three goal kick movement is a tactical characteristics of the goal,students are required to have been in the running state,catch on the run,coordinate and cover a series of actions,scoring chance is on the run out,because the space is small,so much more in small venues running to find the opportunity,everytime is needed in 15 minutes to run to find offensive,so can improve the students’ endurance quality.