Study On Characteristics And Adjustment Of Contemporary College Students' Anxious Emotion

Mental health education is an important part of ideological and political education.But traditional psychological health education for college students widespread anxious emotion,lack of the attention it deserves,there is a simple point to students psychological disorders.This paper selected " anxious emotion " of contemporary university students as the research object,at the same time of theory carding combined with questionnaire survey on the characteristics of contemporary college students' anxious emotion and adjustment measures were studied.The study from anxiety and anxious emotion,definition of psychological capital,and the relationship between the psychological capital and anxiety comb,that anxiety is the face of danger(difficult)or when the choice of an inner experience;On the issue of anxiety,there are two aspects of the myth: one is excessive contempt,2 it is excessive anxiety,believed that anxiety is the anxiety disorder;While college students' psychological capital refers to the college students in its particular stage have the sum of positive mental energy,psychological capital and the formation of the negative emotions such as anxiety and closely related to dissolve;In a timely manner to resolve the anxiety of college students to play an important role to shape college students psychological health,should become the focus of ideological and political education work.Basic idea establishment,on the basis of questionnaire survey,this study combined with interviews,analyzed present situation and the characteristics of contemporary college students' anxiety,puts forward and proves that the four assumptions: first,contemporary college students and other groups are widespread anxiety;Second,the contemporary college students anxiety personality differences vary from person to person.Third,anxiety,if not promptly resolve may translate into anxiety;Fourth,the contemporary college students anxiety level and the level of psychological capital has significant negative correlation;Its level was significantly positively related to dissolve and psychological capital.Thus,this study respectively from two aspects of school education and ego education,the defense and adjustment countermeasures of college students' anxiety is discussed.In the aspect of school education,should establish positive mental health education of direction;In college students' positive psychological capital cultivation as the core of mental health education teaching;Have a focus on "and" comprehensive college students anxiety adjustment;To construct three-dimensional positive psychological culture cultivating system;Type of campus environment shape the secure communication.In terms of self education,should be through the guide students to clear goal in life,work efficient learning,learn to positive learning and work;On this basis,guide students to cherish life,active consultation,not afraid of sick cure disease;To give students stress and emotional management,relationships,including marriage and love,methods of management,realize the combination of self-help and his students to help.