Psychological Pressure And Adjustment Of College Students In China Today

With the development of reform and open and fierce competition of modern society, the pressure on college students which come from study, finding jobs and so on have been enhanced. As a result, more and more college students have mental health problems. The mental health of college students is not only related with their growth, but also the talent pool in China, so more and more attentions are paid to it.This paper begins with mental heath and it's standard, and points out that health means a healthy body, but more importantly means mental health. Additionally college students' mental health standards and status at present have been expounded. Then the paper analyses in detail the characteristics of Chinese college students' body and mental growth, the pressure they facing and the influence on college students of the pressure. And a conclusion has been taken that it is necessary and urgent to adjust the college students' psychological pressure. Based on the theories on adjustment of psychological pressures put forward by famous psychologists, the paper puts emphasis on the prevalent methods used in facing pressure, which include immediate adjustment, adjustment by activities, adjustment by group, and so on. Finally, the paper tries to improve college students' ability to adjust their mental health and to tolerate setbacks from two aspects of individual and social guarantee, which to deal better with pressures and provide something useful for further study.