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Study On The Influence Of Core Stability Training Of Excellent Young Canoe Athletes On Their Results In Shandong Province

Posted on:2019-06-16Degree:MasterType:Thesis
Country:ChinaCandidate:J L FuFull Text:PDF
GTID:2417330551460934Subject:Sports training
Abstract/Summary:PDF Full Text Request
Canoeing is one of the Olympic Games in the number of more gold medals,a total of 16 gold medals.In order to get a better athletic performance in the Olympic Games,we have to grasp the water project of canoeing,and we still have great progress on canoeing projects.Therefore,to strengthen the youth canoe training,has become an important subject in sports research projects.This article has consulted a large number of kayak project research data,discussed the youth kayak core stability Training application to the athletic performance influence,the goal is for the Youth Canoe Project accurate grasps the present Shandong outstanding Youth Kayak Athlete strength training present situation,enriches the core area strength training theory knowledge,For other youth kayak athlete strength training to provide for reference,in order to scientifically improve the canoe athletes in Shandong Province athletic ability and athletic performance.and provide some training means for the core stability training of the youth canoeing athletes in Shandong province,and also give the direction for the scientific training of the youth canoeing athletes in Shandong province.Through the methods of literature and expert interview,this paper seeks to improve the training means of improving the core stability of canoeing,and adopts experimental method to verify the effect of these training methods on improving the athletic performance.To determine the independent variables and dependent variables of the experiment,that is to improve the performance of canoeing training means indicators.The 16 athletes were divided into experimental group and control group to ensure that the basic indexes of the two groups were not statistically significant compared,and the indexes of the core stability of the two groups were statistically analyzed by using the Independent sample T test and the paired sample T test.Through the analysis and demonstration of the experimental results,the following conclusions are obtained: 1.The training method index selected by the experimental group was proved by experiment: knee elbow belly,swivel catch,swing around the legs,supine hip,fitness ball on the back stretch,sitting ball load swing arm,balance pad supine swing legs,Swiss ball push-ups,balance plate left and right toss,pitching the chest,is effective.It is reasonable to evaluate the effect of training means in experiment.2,through the experimental group before and after the comparative analysis,it is concluded that the training means of the experimental group can effectively improve the core stability of kayak athletes.3,through the comprehensive analysis before and after the experiment,the core stability training can improve the static water State under the single 500 meters canoe test results.
Keywords/Search Tags:Shandong Province, Kayak, core stability training
PDF Full Text Request
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