Experimental Research On The Effect Of Physical Function Training On The Movement Stability Of Elite Female Gymnasts In Shandong Province

Competitive sports is a typical non-cyclical and skills-oriented sports competition,which is difficult to be beautiful.There are many sports and complicated and diverse technologies,which require both technical difficulty and graceful and accurate movements.It can be seen that competitive gymnastics requires athletes neuromuscular control ability,the body of the sensitive,coordination,sense of space and on the core amount to achieve precision,accuracy,stability.Exist in the training center of shandong province women’s gymnastics team athletes body poorly controlled air movement,instability,landing difficulty action is incomplete,defective difficult moves,in order to solve these problems.From the point of view of training,this paper applies the body functional training as the independent variable of the experiment,takes the female gymnastics team athletes of shandong training center as the experimental object,and tries to discuss the influence of body functional training on the movement stability of female gymnasts of shandong training center.In this paper,the integrated use of literature method,interview method,experimental method,case study method,based on the characteristics of gymnastics special sports,in order to improve the motion stability,and to improve landing stability,increase the difficulty of movement,improve performance,for the purpose of body functional training for influence factors,using the "functional core stability assessment system","female gymnast main development stage special quality evaluation standard " as assessment tool,the experimental group and control group before and after the experiment data statistics and analysis,compare the body functional training in action stability in the shadow,to verify the functional training pertinence and timeliness of the body,and select the three typical cases of comparison and analysis of the experiment,the experimental process for manager to interview and random observation,to ensure the scientific nature and effectiveness of experiment.In this paper,the integrated use of literature method,interview method,experimental method,case study method,based on the characteristics of gymnastics special sports,in order to improve the motion stability,and to improve landing stability,increase the difficulty of movement,improve performance,for the purpose of body functional training for the influencing factors,and USES the functional core stability assessment system,the main development stage special female gymnast quality evaluation standard "as assessment tool,the experimental group and control group before and after the experiment data statistics and analysis,compare the body functional training effects in the motion stability,to verify the functional training pertinence and timeliness of the body,and select the three Typical cases were compared and analyzed in the experiment.The head coach was interviewed and randomly observed during the experiment toensure the scientific and effective nature of the experiment.Conclusion and suggestion:(1)body function training can improve the speed of female gymnasts.(2)physical functional training can improve the core stability of female gymnasts.(3)physical functional training can improve the movement stability of female gymnasts.(4)physical functional training can improve the landing stability of female gymnasts.(5)physical functional training can improve the movement difficulty of female gymnasts.(6)physical functional training can improve the movement quality of female gymnasts.Based on the conclusion,the following Suggestions are put forward.(1)according to the characteristics of competitive gymnastics,emphasis should be placed on physical functional training.(2)attach importance to learning physical functional training(3)apply physical functional training to competitive gymnastics and flexibly adjust the training plan...