Experimental Study On The Effect Of Pattern Skipping Training On The Sensitivity Of Young Basketball Players

At present,sensitive quality is attracting more and more attention.There are a lot of related literature records,and there are many methods for the training of sensitive quality,but there are still a lot of gaps compared with other forces,speed and endurance quality,and they are also represented by rope ladder training.Although there is also the sensitivity to train athletes through regular rope skipping,the influence of skipping rope on the sensitive quality of basketball is not verified.Through the experimental study of pattern jumping rope,this paper will explore the new training method of basketball sensitive quality,try to transform the ornamental value of pattern jump rope into a new sensitive quality training method,and through this research,it can also provide theoretical support for the future research of pattern jump rope in other sports special.In this paper,14 junior middle school basketball players in Xincheng junior high school in the Affiliated Middle School of South normal school were divided into groups by literature,expert interview,questionnaire,experiment,mathematical statistics and comparative analysis,for a total of 8 weeks for 2 months,and every Monday,three and five afternoon,the sensitive quality training was carried out in the 15 minutes before the training course.In the experimental group,the skipping rope experiment was performed.The control group took the conventional rope skipping experiment,and the two groups were compared to analyze the effect of skipping rope on the training of sensitive quality.This experiment uses 5 indexes of basketball sensitive quality,changing direction,movement conversion,comprehensive sensitivity,brain reaction and basketball comprehensive index.The sensitive quality indexes of the experimental group and the control group are analyzed horizontally and vertically.The conclusions are as follows:(1)the routine rope skipping can effectively improve the test results of the teenager basketball players' distance running,triangle skating,Illinois,difficult ball and Z line up.It can help young athletes to improve the basketball sensitivity effectively.Among them,the triangular sliding test project show very difference,the better the training effect.It can effectively improve the ability of young basketball players to transform limbs.(2)the pattern jump rope can effectively improve the test results of the teenager basketball players' distance running,triangle skating,Illinois,difficult ball and Z line up.It can help young athletes to improve the basketball sensitivity effectively.(3)after the experiment,compared with the conventional jump rope,the figure jump rope has not much difference in the test results of the reentry run,Illinois,the hard ball and the Z broken line,but there is a significant difference in the triangle slipping.To change the delta gliding performance significantly,and skipping more effectively to improve the basketball players' physical coordination.(4)compared with conventional rope skipping,figure skipping increased significantly on triangulation,but not in the other four test items.It shows that skipping rope can improve the basketball athletes' triangle slip performance and improve the sensitivity and coordination of young basketball players.There is not much difference in the promotion of the other four indicators.(5)as a result,the training methods and methods of rope skipping are more abundant,and adolescent basketball players feel better.The training methods are enriched,and the training methods are diversified,which can get the favor of young athletes.(6)the development period of the sensitive quality of basketball players from 13 to 14 years old,so whether it is conventional rope skipping or pattern jumping rope,as long as the system of sensitive quality training,sensitive quality improvement is significant.