| Morning exercise is one of the main form of ordinary people to participate in fitness exercise,for the improvement of quality of residents’ health,lifestyle optimization had a positive effect.Has an important significance for the national fitness program.Morning exercises as a kind of participants is widespread,the content variety of forms,not bound by time,location,environment flexible exercise,attracting more and more people to join.However,how to scientifically,adopt the correct methods,achieve good physical and mental health of exercise,for ordinary community residents still needs more professional guidance,there are many problems need to solve in the morning exercises,there are more content can be promoted.Will for lanzhou city residents,this paper USES the method of documents and materials,questionnaire investigation,interview method,logic analysis of the research methods of lanzhou city residents morning exercises in the investigation and statistics,analysis,and provide Suggestions and countermeasures.In the anning district of lanzhou city,qilihe district,chengguan,west solid,red ancient field survey,the five boroughs of lanzhou city a.m.exercisers basic situation of morning exercises,morning exercises and the study of factors influencing the residents of morning exercises,discover the characteristics of morning exercise fitness of lanzhou city residents as well as the existing problems and provides the scientific and effective Suggestions,in order to the development of the sports exercise and related professional sports scientific research provides research basis,to a certain research foundation of the national fitness in full swing,effective scientific support.Research content: the basic situation of lanzhou city residents exercise,including:gender,age,culture level,occupation,income,health.Lanzhou city residents exercise fitness,including: morning exercise,exercise,exercise participation way,exercise frequency and time,morning exercise site selection,morning exercise intensity.Factors influencing the lanzhou city residents exercise fitness,including: a.m.exercisers cognition to the morning exercise,physical education and health consciousness,sports consumption level,social sports instructors,exercise more needs of the residents.Come to a conclusion: the residents of the morning exercise in the men slightly more than women,give priority to with the elderly people,health much healthier,education level is secondary education level,more income residents mostly are middle-income earners.Lanzhou residents participate in morning exercise of morning exercise program is relatively single,simple content,activity place mostly in the park and the square of this kind of outdoor public places.While the vast majority of people is the purpose of the exercise to keep fit,the participation way for exercise alone or organize groups.Morning exercise residents participate in morning exercise fitness strength most gently,high frequency as a whole,relatively sufficient time.Most of the morning is surveyed residents have foundation of sports health consciousness,have the basic of morning exercise fitness cognition.But a.m.exercisers generally understand enough relatively deep knowledge of sports,and action.Highly educated the morning exercise participants higher cognitive and consciousness of physical fitness.Lanzhou city residents’ sports consumption level is low,part of the morning exercise participants said hardly spending for physical fitness.No sports instructors guide exercise most a.m.exercisers,exist a few social sports instructors are almost a sports lovers or at voluntary unpaid led residents morning exercises,few professional social sports instructor professional guidance to exercise.Countermeasures and Suggestions:(1)is guided by the government,the relevant departments of sports and community organizations implement lanzhou city residents exercise fitness plan and arrangement.(2)to carry out the exercise with characteristics of lanzhou city cultural characteristics and geographic sports and unique way of fitness.(3)the sports authorities for older adults,and community organizations development to adapt to the physical condition and age characteristics of morning exercise fitness programs,and construction to adapt to the related sports facilities and sports venues,propaganda is suitable for different groups of morning exercise related knowledge and points for attention.Provide to adapt to the general income people exercise area.Strengthen the propaganda and course at the same time,provide rich and colorful sports attract young group participate in morning exercise fitness movement,comprehensive development of the national fitness program.(4)the sports unit organization arrangement,take exercise residents on a variety of different exercise movement project,recommend fresh popular fitness programs.(5)strengthen the construction of sports facilities,according to different enough sports fitness place,the completion of the project is convenient residents of morning exercises.(6)improve the community organizations,professional refinement of responsibility,build perfect community sports organizations,the morning exercise fitness activities of community residents to provide scientific guidance and help.(7)on a regular basis in the community residents and exercise centralized does morning exercise place knowledge lecture.(8)the government should actively develop the urban economy,the economic level improved,the whole sports consumption level of residents will also be improved.At the same time,increase exercise participants more selection and convenient fitness fitness programs,promote the benefits of physical fitness,to carry out a variety of activities,to stimulate the appetite for sports consumption.(9)the relevant departments and organizations of professional social sports instructors,to delegate,increase the number of professional social sports instructors,and improve the quality,make the residents receive professional guidance during morning exercise movement.(10)shall be the responsibility of the relevant sports department and the community sports organizations,on the morning exercises to carry out regular management and arrangement,supervision and inspection,so as to timely find problems existing in the process of residents exercise and requirements of the participants in the morning exercise,to the superior departments response and effectively solve the problem. |
