Study On The Influence Of Square Dance On The Happiness And Body Self-esteem Of Menopausal Women

With the rapid development and changes of social politics and economy,people's requirements for quality of life are getting higher and higher,so physical and mental health is an important issue that the country is paying more and more attention to.However,some research results in recent years show that the number of sub-health is gradually rising,and the incidence of mental illness is getting higher and higher,especially because the physical and mental health problems caused by female menopause are more serious.In real life,women have an important influence on the quality of work and family life.In particular,women's psychological problems will directly affect the harmony and happiness of the whole family.Some studies have shown that the45-55-year-old female group has caused more physical and mental health problems due to the sharp changes in physiological indicators,and some individuals have experienced more serious mental illnesses,which seriously affect the development of society and family happiness.Therefore,this study selected 106 menopausal women who regularly participated in square dance activities in Hohhot,Inner Mongolia,and111 menopausal women who did not participate in square dance activitiesto conduct a survey of the level of well-being and body self-esteem for eight weeks.The result is:1.Two statistical analysis of menopausal women who participated in square dance exercise and menopausal women who did not participate in square dance exercise found that there was a significant difference in the level of happiness between the two(p<0.01),indicating that square dance can effectively improve menopausal women.The level of well-being.2.Statistical analysis of menopausal women who participated in square dance exercise and menopausal women who did not participate in square dance exercise found that there was a significant difference in the level of physical self-esteem between the two(p<0.01),indicating that square dance can effectively improve menopausal women.The level of physical self-esteem.3.There is a positive correlation between the happiness of the square dancers and the self-esteem of the body;the factors of the happiness of the square dancers are positively correlated with the factors of physical self-esteem.The three variables of square dance exercise,happiness and physical self-esteem all have mutual influence.Therefore,it is recommended that Square Dance is a multi-functional and easy-to-learn aerobic exercise that integrates music,gymnastics,dance and aerobics.It can improve the happiness and body self-esteem ofmenopausal women,and it is of great importance to the physical and mental health of menopausal women.contribution.