An Experimental Research On The Effects Of Different Square Dance On The Physical And Mental Health Of Middle-aged Women

Square dance is a type of movement with strong rhythm,various types and integration of dance and music.With the popularization and development of square dance in China,square dance is increasingly favored by the masses,especially women.Square dance has been developed for a long time,but what kind of square dance has the most beneficial effects on the physical and mental health of middle-aged women has not been proven.For this reason,this study uses gymnastic and dance-type square dance to conduct experimental research on middle-aged women,the purpose is to explore and Look for the type of square dance suitable for middle-aged women,improve the physical and mental health of middle-aged women,and avoid the phenomenon that middle-aged women do not have enough exercise intensity,insufficient mental health,and poor exercise results in the process of participating in square dance.Research fills the difference The gap in the application of square dance in middle-aged women provides a theoretical basis for future research on middle-aged women ’s training,and provides a theoretical basis for middle-aged women to choose the type of square dance that has a strong fitness heart.The preparation of dance has theoretical significance,which is helpful to the scientific development of square dance in China.The study was conducted through literature data method,experimental method,and mathematical statistics method,and the study reached the following conclusions:1.Through experiments,partial dance square dance has better effect on promoting the development of strength,flexibility and balance of middle-aged women.Partial dance square dance and partial dance square dance promote the development of middle-aged women’s sensitive and reactive qualities.There is no difference in the aspect,the partial dance square dance is more helpful to promote the improvement of the physical fitness level of middle-aged women.2.Through experiments,middle-aged women have better effects on improving waist circumference,waist skinfold thickness,BMI,body fat percentage and other indicators after participating in partial dance squares.Participating in partial dance square dances also helps to reduce the weight of middle-aged women.Improve body shape.3.Through experiments,the partial dance square dance is more helpful for improving the step index of middle-aged women.The partial dance square dance has a better effect on improving the vital capacity of middle-aged women.Middle-aged women participate in the partial dance square dance and partial dance Square dance helps to improve cardiopulmonary function.4.Through experiments,the partial dance square dance is more helpful to the decline of the anxiety level of middle-aged women.The partial dance square dance is more helpful to the improvement of the quality of interpersonal relationships and the depression level of middle-aged women.Middle-aged women participating in partial dance square dances and partial dance square dances can help middle-aged women improve their mental health to varying degrees.