Square Dancing In Obese Middle-aged And Old Women Hypersensitive C-reactive Protein And Blood Lipid

The occurrence of the square dance influence of obese middle-aged women,high-sensitivity C-reactive protein and blood lipid,and the rate of decrease the number of overweight in middle and old aged women,and caused by obesity and chronic diseases,improve quality of life,for obesity in middle-aged patients with female scientific fitness,provide correct basis and guidance.In this study,the experimental method is used to study the intervention of the target.In Jinan Panlong Plaza,Tang Guan community recruited in elderly women as subjects,through body composition test screened BMI,body fat rate,waist to hip ratio,achieve the criteria for obesity in older women;then accelerometers worn screened 60 lower strength,with the consent of the subjects agreed to by the after,signed the informed consent,determine the research subjects,were randomly divided into group and intervention in the process,by the loss of subjects,final experimental group 30,28 in the control group.For the experimental group for 12 weeks,5 days a week,at least 30 min per day,exercise load for 50%-60%VO2max square dance exercise;exercise intensity control in the maximum heart rate(220-age)of 66%-74%Hrmax about /min times 100-120.Control group of normal life,do not exercise intervention.In 0 weeks,4 weeks and 12 weeks,respectively,the subjects were tested for physical indicators.12 weeks after exercise intervention,(1)the percentage of fat,waist to hip ratio,and the thickness of the upper arm of the upper arm were improved,with significant differences(P<0.01).BMI,the thickness of the skin of the shoulder,the iliac and the abdomen,all showed a downward trend,with significant difference(P<0.05).(2)TC,LDL-C,Hs-CRP showed a significant downward trend,with significant difference(P<0.05);TG had a downward trend,no significant difference(P>0.05).HDL-C was increased,with significant difference(P<0.05);the control group also had the change trend,no significant difference.(3)Hs-CRP was positively correlated with TC,TG,LDL and C(r=0.27,P < 0.05;r=0.42,P < 0.05;r=0.46,P < 0.01);Hs-CRP and HDL-C were negatively correlated(r=-0.33,P < 0.01).The conclusions drawn from this study are as follows: 1.The square dance exercise can significantly improve the body shape,skin fold thickness,fat percentage,waist hip ratio,BMI.2,square dance movement is effective fitness method to reduce obesity in middle-aged women Hs-CR and also to improve the role of lipid levels,hs CRP and blood lipid level has certain correlation;show square dance movement,can significantly improve the obesity in middle-aged women of the cardiovascular system,with reducing the role of inflammatory cytokines and lipid metabolism.