Study On The Influence Of Square Dance On The Healthy Life Of Middle-aged And Aged People

According to China’s sixth population census in 2010,the population aged 60 and over accounted for 13.26% of the country’s total population,an increase of 2.93% over 2000.The proportion of middle-aged and elderly people is increasing,and the life expectancy of the population is increasing.The continuous decline in fertility has accelerated the process of population aging,and the health crisis of the middle-aged and elderly population has become increasingly prominent.Healthy aging has become a focus of social concern.With the continuous development of the social economy,the middle-aged and elderly people in China have a deeper pursuit of their own healthy life.To achieve this muti-dimensional health expectation,the vast majority of middle-aged and older people are willing to participate in physical exercise to enhance their health.In recent years,square dance is popular among middle-aged and elderly people because of its simple movement,various forms,certain amount of exercise,easy to learn and persistence.Participating in the square dance movement can enable middle-aged and older people to have a healthier body,a more graceful posture,a more pleasant mood,and also be able to satisfy their spiritual desire for social participation.The phenomenon that middle-aged and elderly people participate in the square dance movement is popular throughout the country,so it isnecessary to study the influence of the square dance movement on the healthy life of the middle-aged and elderly people.This study is mainly based on "the MOS item short from health survey" and the "Adaptability Assessment Scale" for middle-aged and elderly people who regularly participate in square dance sports and middle-aged and elderly people who do not participate in any exercise in physical health,mental health and society.Adapt to three aspects for comparative analysis.Trying to reveal the value of square dance in fitness,heart-health and social adaptability,and to explore the impact of square dance exercise on the healthy life of middle-aged and elderly people,it helps middle-aged and older people to understand the value of square dance exercise more comprehensively and correctly.It provides a reference for the scientific exercise of the middle-aged and elderly people.It has certain practical significance for promoting the square dance in the development of the national fitness movement,and promotes the square dance movement to be carried out better in the country.The main findings are as follows:(1)The middle-aged and elderly people participating in the square dance movement had higher scores in the physical health(PCS)of the concise health status survey scale than those who did not exercise.The square dance movement had a positive impact on the improvement of the physiological health quality of the middle-aged and elderly people.(2)The mental health(MCS)scores of the middle-aged and elderly people participating in the square dance movement in the concise health status survey scale were higher than those of the non-exercise,and the square dance movement had a positive impact on the improvement of the mental health quality of the middle-aged and elderly people.(3)The middle-aged and elderly people participating in the square dance movement scored higher on the evaluation index of human adaptability than those who did not exercise.The square dance movement had a positive effect on the improvement of social adaptability of middle-aged and elderly people.