Research On The Health Daoyin Method Of "Jing Shen Shan Fang Daoyin Picture" Based On The Life View Of Xing Qi Shen

Daoyin is one of the traditional health care methods in China,which means to guide the qi and make the body soft.It means to guide the qi through the movement of the body under the active regulation of self-consciousness,so as to play the role of strengthening the body and removing diseases.In the long history of development,it has become an important means of TCM treatment and TCM health preservation.Firstly,this paper systematically sorts out the historical development of guidance,clarifies the concept of guidance and its role and status in traditional Chinese medicine.“Jingshen shanfang guidebook” is a collection of guidebooks written in the early qing dynasty.The guide map of jingshen shanfang records 24 types of guiding skills,which can be divided into two categories according to the efficacy: dispel diseases,fitness skills and strong fitness skills.This monograph has three characteristics: first,it describes the guiding method with pictures and texts,which is helpful to understand the routine of guiding method.The second is that the book has comprehensive guiding functions,including regulating and controlling body diseases,mental exhaustion and other mental disorders.Third,the book guide function targeted,which perfectly embodies the characteristics of TCM syndrome differentiation.The essence of TCM daoyin is the exercise and regulation of body qi and spirit.the life view of the trinity of body,qi and spirit is the ancients understanding of human life,therefore,in this paper,the detailed elaboration of the life view of the trinity of body,qi and spirit was done.Clear the definition of body,qi and spirit,clear the relationship between body,qi and spirit,understand that human life is made up of body,qi and spirit,and the body,qi and spirit is a trinity.This study is based on the life view of the trinity of body,qi and spirit,based on its understanding of the law of human life movement,expounds the mechanism of the work of guidance in “Jingshen shanfang guidebook”,clear that the essence of daoyin in “Jingshen shanfang guidebook” is that Introversion is the process of using consciousness(spirit)to exercise and regulate the body,qi and spirit,and to make them convert to a trinity.Its connotation is the using of consciousness(spirit)to regulate the movement of the body.In this process,charge spirit into body,qi moves with the body,so as to integrate the three life elements of body,qi and spirit,optimize the state of life,and enhance the self-constitution,so as to achieve the function of regimen and even disease elimination.No matter it is static work or dynamic work,the function of removing disease or the function of strengthening,there is a certain requirement of body before the daoyin,which is the regulation of body;Secondly,in the process of daoyin,regulated qi by body movements,or by conscious guidance,which is the regulation of qi.All daiyin works involves spirit(consciousness)and is performed under the active control of consciousness.This is the regulation of spirit.In the process of regulation of body,qi and spirit,adjustment of body,qi and spirit,coordinate with each other,make body,qi and spirit to the trinity of state,the state is the optimization of a state of life,this is also the connotation of this daoyin,regulating the body,qi and spirit to the state of the trinity,so as to achieve illnesses keeping in good health and physical fitness function.With the progress and development of modern medicine,people’s concept of health is gradually changing,and the way of physical and mental maintenance and exercise is also changing.Although the fitness qigong technique related to guidance is strongly supported by national policies,if we want to further develop it,we must have a more systematic theory to guide the study and exercise of the mechanism of qigong.The purpose of this paper is to clarify the life view of the trinity of body,qi and spirit,and based on this theory,to summarize the “Jingshen shanfang guidebook”,and to explore the regimen ideology in the “Jingshen shanfang guidebook”,and to elaborate on it,to facilitate that people use of daily health care more quickly,play the role of dispel disease health care,provide new traditional Chinese medicine treatment for modern medical methods,provide new methods for daily health care.