| "Four Health Essentials" is a masterpiece of health education for the Ming Dynasty doctors and health family Wan Mi Zhai.This paper conducts an in-depth study of "Four Health Essentials",summarizes the health care methods and health care ideas,and explores the intrinsic value of "Four Health Essentials".The research paper is developed from the following four aspects:The first chapter introduces Wan Mi Zhai and "Four Health Essentials",including the life,works and the background,content and version of Wan Mi Zhai’s book.The second chapter is the study on the health preservation methods of "Four Health Essentials ".The health care methods of "Four Health Essentials" include Emotional health,Dirty health,Physical health,Four seasons of health,Living health,Sexual health,Qi method of health preservation,Diet health,Taking medicine Health,etc.,including meditation,conviction,interest adjustment,etc.The specific method is practical and has no theory of illusion.The third chapter is the study of the health care thoughts of "Four Health Essentials".The health care thoughts of "Four Health Essentials" are mainly useful for virtue health,yin and yang balance,thought of preventing diseases,pay attention to drug health,focus on comprehensive adjustment,etc.Among them,Wan Mi Zhai adheres to the idea of "thought of preventing diseases" in the "Nei Jing",paying special attention to the prevention of disease first;the treatment of illness and early treatment,and the choice of medical treatment.The fourth chapter,the value study of "Four Health Essentials".First of all,"Four Health Essentials" promotes the development of the theoretical system of TCM health,and provides valuable literature for contemporary research on eugenics,health care,geriatrics,and longevity medicine,which has certain academic value.Secondly,"Healthy Four " There are 114 medicines to prevent disease and disease,and longevity has great clinical application value.Moreover,the book’s health care methods and health care ideas have certain guidance for modern diet,daily life,prenatal and postnatal care,etc.significance.In short,the health care methods and health care ideas in "Four Health Essentials" have the effect of health and longevity,and prevent disease,which can benefit the people and have great research value. |
