Study On The Influence Of Baduanjin Combined With Wuqinxi Opera On The Physical Condition Of College Students

Objective:Discussing the exercise mode of Baduanjin combined with Wuqinxi shows that the dual exercise method has a significant effect on improving the physical condition of college students than the single exercise method,and it also has a positive role in promoting the interest of college students in the exercise of fitness exercises.Methods:135 students in three classes of 2018 were randomly divided into eight-section brocade group,eight-section brocade combined with five-poultry opera group and control group.They were exercising for 9 weeks.The exercise time was from Monday to Sunday,60 minutes each time.The students in three groups were exercising under the guidance of professionals.The indexes of body weight,BMI,vital capacity,vital capacity,body mass index,heart rate,SV and CO were tested before and after exercise,and the changes of these indexes were observed.Statistical data were used to analyze and compare which group had better fitness effect.Results:1.In Baduanjin group,there were some improvements in vital capacity and vital capacity BMI(p < 0.05).There were no significant changes in body weight,BMI and cardiac function,indicating that Baduanjin exercise had a promoting effect on the improvement of vital capacity.2.Baduanjin combined with Wuqin Opera group showed significant improvement in body weight,BMI,vital capacity,vital capacity and body mass index(P < 0.05),and significant improvement in heart function center rate,SV and CO(P < 0.01).The results show that the exercise mode of double exercise method is superior to that of single exercise method,and it has an obvious effect on the improvement of various indicators.3.In the control group,there was no significant change in the above indicators.Conclusion:The combination of Baduanjin and Wuqinxi exercise method has more promotive effect on body weight,BMI and cardiac function than single Baduanjin exercise.After a period of persistent exercise,the various indicators have been improved to varying degrees compared with before the intervention.The research shows that the exercise of dual-skill has a positive impact on the improvement of physical function,the change of breathing depth,the improvement of heart pumping function and the guidance of thinking consciousness.That is to say,it can effectively improve the physical health of college students and enhance their interest in fitness exercises.Hobbies.Therefore,in order to achieve the best fitness effect,we should formulate a reasonable exercise program,improve the intensity of exercise,correct the time of exercise and the process that needs long-term persistence in Colleges and universities to carry out fitness exercises step by step and persevere.