Men's Gymnastics Level Three (horizontal Bar) Regulation Of The Teaching Method

Gymnastics is a human in the long-term social production and life,gradually created and developed a sport.It is unarmed,lightweight handheld devices and complete different difficulty on the instrument,and has strong artistic movement project.Gymnastics education is a cognitive process and the movement skill forming process,and knowledge and skill formation speed and gymnastics teaching method has a lot to do.Gymnastics teaching ability should be more than one factor,the performance of various comprehensive ability.It includes demonstration,explanation,protection,help and correct mistakes,write use of basic gymnastics teaching plan writing,organization,teaching methods,etc.According to the characteristics of the gymnastics curriculum and goals,level 3 high bar set based on the men's gymnastics teaching as the research object,focus on men's gymnastics auxiliary teaching practice of three horizontal bar set,hope to be able to make students and young teachers to practice dharma deeper understanding,make the students master the correct action as soon as possible and technical main point,strengthen students' physical quality,and especially to inexperienced teacher began to provide certain reference in gymnastics teaching of the teacher,so as to promote the body to teach professional gymnastics of better development.Through literature,expert interviews,observation,logical analysis,summarized,summary and analysis of the men's gymnastics class three bar required action auxiliary training method,draw the following conclusions:(1)turning on a single pedal auxiliary support exercises is the main method to increase the arm bent tensile strength quality,abdominal muscle contraction exercises,reduce the difficulty of movement through the practice method and other auxiliary auxiliary equipment to a certain extent.(2)the method of putting into motion the auxiliary exercise method,mainly the imitation of the bare hand,pushing the top of the shoulder on the pad,using the balance beam to increase the contact area and other auxiliary exercises(3)on the auxiliary support before loop exercises is the main method of imitation wood,balance center,bar offered cross bar,cross and other auxiliary passive exercises.(4)1800 swivel assistant practice method supporting action is mainly the imitation,artistic gymnastics equipment,after Rafael,to help protect the auxiliary practice.(5)support loop auxiliary training is the main method of shoulder brace bar imitation,leg swing shoulder exercises down shoulder support.(6)back under the auxiliary action technical exercises is the main method of swing leg auxiliary,help support back control,push the top of the wall and hold the shoulder,jumping into the front support and auxiliary exercises.