The Influence Of Aerobic Exercise On The Physical Self-concept Of College Students In Xi'an

Self-concept is a person's mental health an important evaluation criterion. The entire division under self-concept, body self-concept is that it is an indispensable part of the structure. Body self-concept affects the self-concept, self-concept is the basis of a healthy personality development. Body is their own self-concept of their own kind of understanding and description, also the result of the individual's social cognition. Investigation by multiple instructions at home and abroad, a person develop a good self-concept body will affect and improve the sound development of their self-concept, but in the country in this investigation and analysis on the one hand is still relatively small. The university is the key time period critical time integration of individual self-concept, but also the physical self-concept Growth For College Students. At the university level, college students participate in daily physical activity mostly aerobic exercise, aerobic exercise for the study of college students in the end whether it will affect the physical self-concept, is able to improve access to relevant results.The survey questionnaire to investigate measurement analysis.Mainly through the selection developed by Marsh foreign scholars like the modified self-description as a student body to collect data measurement tools Xi'an five full-time colleges and universities often involved in aerobic sports clubs and students did not participate in sports clubs do not often participate in aerobic exercise investigation of physical self concept. Physical self description scale is now at home and abroad the most important tool for the measurement of physical self-concept, many domestic scholars have carried out on this scale reliability and validity, the researchers of our country have long been applicable to their effects test, so This article focuses on the choice of physical self-description questionnaire, physical self-concept by investigating the overall level of students, for students in reading were investigated, and drawn from the analysis of factors influence college students' physical self-concept based on the data recovery.Through the survey conducted between participation and non-participation in regular aerobic exercise two types of college students' physical self-concept comparative analysis of different length during a workout and weekly exercise times were different investigation, leading to the conclusion of long-term participation in aerobic exercise can make their physical self-concept has a positive correlation to promote adjustment, duration and frequency of exercise per week to participate in the exercise will be different because they have a certain impact, and there is relevant role. By gender body self-concept investigation, found that the impact of aerobic exercise on male students than female students significantly. To improve the correct good physical self-concept, leading to the formation of good character and to develop good healthy self-concept, we do not recommend students to love the sport out of the dormitory, to participate actively in the playground aerobic exercise, to enhance their understanding of their own. Firstly, the literature describes, recalling years of self-concept affects the body's level of development and aerobic exercise on physical self-concept, summarizes physical self-concept research methods and tools, and then five full-time college students as the research object to physical self description of measurement tools, data research in this paper, and finally recovered data comparison and analysis, the proposed number of university students of colleges and universities to participate in aerobic exercise to improve the institutional and sports facilities according to the findings, the overall improvement of the current college students physical self concept.