| With the aggravation of the aging population and the promulgation of the "healthy China 2030 Program",the development of physical education for the elderly has become an enhancement of the physiology of the elderly.The main ways and means of mental health and effective mitigation of the negative effects of aging society.In addition,due to the differences between urban and rural dual structures,The physical exercise of the elderly in rural areas has gradually become a short board and weak link of the elderly.Therefore,under this background,it is of great practical and theoretical significance to investigate the physical exercise of the rural elderly in Lushi County,Henan Province.By using the methods of literature,questionnaire,field investigation,interview and mathematical statistics,402 rural elderly aged over 60 years old in 9 villages and towns in Lushi County,Henan Province,were investigated at random.First of all,from the demographic and sociological characteristics,secondly,the situation of physical exercise of the rural elderly in Lushi County and its influencing factors are analyzed.Finally,suggestions and development countermeasures are put forward to promote the physical exercise of the rural elderly in Lushi County,Henan Province.The results show that the physical exercise status of the rural elderly in Lushi County of Henan Province is as follows: 1)the proportion of female elderly people in the rural elderly exercise population in Lushi County is much higher than that of the male elderly people,and they tend to be younger in age.The lower the age of the rural elderly,the more the number of physical exercise;the rural elderly exercisers have the most education in junior middle school and below;the motivation is mainly to exercise the body and prevent disease;The most popular exercise for the rural elderly in Lushi County is walking,followed by square dancing,mountain climbing in third place,followed by playing ball,Taijiquan,and most of the elderly people in rural areas are often in company on the road.Walking to exercise,and some people like to dance in the square.Most of the elderly people in the rural areas of Lushi County think that the facilities in Lushi County are not enough to meet their needs for physical exercise.In terms of exercise time,The rural elderly in Lushi County chose to have the largest number of people before 8 a.m.and after6: 00 in the evening.The rural elderly in Lushi County had a relatively long duration of exercise,and most of the elderly people were able to maintain the duration of physical exercise for 61-90 minutes each time.It shows that most of the elderly in Lushi County can ensure a longer exercise time,and most of the elderly physical exercisers in the rural areas of Lushi County can maintain a higher weekly exercise frequency.The number of people who choose to exercise 4 or 5 times a week is the most;the elderly in Lushi County lackgood organization and management to participate in physical exercise,which are scattered,random,and difficult to form a long-term mechanism of continuous exercise.Most of the rural elderly in Lushi County did not receive formal physical exercise guidance.2)the main factors affecting the rural elderly physical exercise in Lushi County of Henan Province include personal time and their own physical condition as well as the presence or absence of sports organizations.Suggestions: 1.Increase the propaganda of scientific exercise for the elderly in Lushi County,improve their awareness of physical exercise and fitness 2.build up the physical training site for the rural elderly in Lushi County,and improve the corresponding fitness equipment and facilities.To increase the opening of sports venues in nearby primary and secondary schools 3.to establish perfect sports organizations,and to establish a system of social instructors.4.The relevant government departments should attach importance to the physical exercise of the elderly in rural areas... |
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