The Influence Of Core Strength Training On Special Physical Ability

For the current basketball,athletes physical fitness training research one of the end,is the modern basketball game in the strong confrontation.Due to the rules of the basketball game,the strong confrontation in the game is inevitable,and the players in the game usually in the confrontation at the same time need to complete a variety of action and technology,it can be said that the strong against the basketball players How to cast tactics is one of the important core basketball game.Against the wonderful and basketball players for the tactical play,is the introduction of modern basketball,and to the two can be completed at the same time need to have a very strong physical fitness for this series of action support,so for the basketball players Said that a high quality physical condition is necessary to complete the basketball.At present,there is a series of exploration and development of the way of athletes’ physical training at home and abroad,and the core strength training for basketball players is one of the recent research hotspots.The core force of the study originated in the late nineties of last century,some European and American scholars for the study of trunk muscles.And then gradually developed into the field of fitness and sports.This is mainly used in the field of fitness and rehabilitation training methods to expand to the field of competitive sports,many scholars from the mechanics,neurophysiology and rehabilitation of different angles on the trunk muscle in-depth study and put forward the "core stability" concept,The core strength of the training slowly by the domestic scholars and sports people attention.In the core force for the help of basketball is mainly through the exercise of the trunk parts and pelvic parts of the large muscles and deep muscle groups to control the stability of the body movement,so that the power of the body and the body to achieve better control of the body and To enhance athletic performance in athletes,and also to improve the athlete’s physical coordination and flexibility of the role.In this paper,the experimental group and the control group,each group of 15 people,through 8 weeks of core training and routine training,The quality of the two groups of athletes before and after the training,including the speed of quality,strength,endurance,quality,flexibility and quality,and then the two groups of athletes before and after training specific physical data were compared and analyzed.This paper makes use of the methods of literature,expert interview,questionnaire,mathematical statistics and experimental method,and analyzes the influence of core strength training on the special physical fitness of college basketball players.Eight weeks of core strength training program,the basketball players special physical fitness of the five indicators of mathematical statistics analysis.The results of the experimental results show that the conventional strength training is not effective in the promotion of the special physical ability of the basketball players.The influence of the core strength training on the special physical fitness of the basketball players is different.For the speed of 50 meters and the speed of heart and lung endurance Although there is a certain degree of improvement and help,but there is no obvious change.For the strength of the quality of vertical latitude in situ,muscle endurance quality squatting,sensitive to the quality of four-fold return run and flexible qualifying body flexion has a significant improvement and a substantial increase.