Research On Effect Of Resistant Force Training On Body Fat And Skeletal Muscle In Body Composition Of College Female Students

University life is an important stage of youth growth and development,lifestyle and exercise awareness directly affect the physical and mental health of college students."National Fitness,Healthy China" rose to national strategy,and further create a advocating movement,a good atmosphere of national fitness,people's awareness of fitness gradually strengthened.College students are in the late stages of youth development,physical form matures,the body composition also tends to be stable,but because of social and cultural and economic development,and the media improper publicity,female college students blind weight loss phenomenon is more serious.At the same time,some female college students believe that the resistance of force training will lead to muscle soaring,and finally excel "King Kong Barbie." Therefore,it is the research of this article to change the female college students' understanding of resistance force training and to change body shape through resistance training.In this paper,the use of literature,expert interviews(mainly fitness and fitness experts and scholars),experimental methods and mathematical statistics and other research methods.Among them,the experimental method mainly uses JAWON company's X-SCAN PLUS ? body composition analyzer to measure the body composition index(body fat rate,skeletal muscle,body mass index BMI,body mass index)of Wuhan freshman and senior girls(except sports students)Waist and hip than WHR,etc.),to reflect the current situation of female college students in Wuhan City,and through 16 weeks of resistance to force training intervention analysis of freshman,senior girls exercise effect of significant research.In this study,we also use spss17 statistical software and Excel 2007 office software,using independent sample T test and matching sample T test statistics to get the relationship between the indicators of body and body of large and large girls in Wuhan,and the indexes ofWuhan City,A Study on the Influence of Body Composition of Senior Students.The results were as follows:(1)After 16 weeks of resistance to stress training,the body weight of freshman girls had a significant difference(p<0.01),body mass index,body fat percentage and visceral fat rate were significantly different(p<0.05),indicating that 16 weeks of resistance to stress training after the intervention of freshman's body fat decreased,waist and abdomen fat content decreased,reducing the incidence of obesity caused by chronic diseases;and senior girls weight,body mass index(p<0.05),indicating that the BMI index decreased,the amount of subcutaneous fat decreased and the skeletal muscle content increased after exercise intervention.From the segmental analysis,it was found that the freshman's body mass,the visceral fat mass and the skeletal muscle were significantly different,Senior female body fat volume decreased,muscle mass increased,but the two did not form a significant difference.(2)16 weeks of resistance to force training intervention on the female students have a positive impact on body composition,fat reduction,shaping the effect of superb.The body is more symmetrical coordination,can better show the beauty of the curve of the female body.(3)resistance to stress training mode of intervention for female college students physical exercise is scientific,and can better interpret the beauty of health.Related recommendations:(1)the study group is too single,hope that the future for different groups to conduct a more scientific and comprehensive analysis of physiological and biochemical indicators evaluation.(2)In the future,we can carry out the combination of resistance training and aerobic training,and do the comparative study with the training method of resistance force training,and analyze and evaluate the effect of reducing fat.