Different Options Class Content Comparative Study Of The Influence On College Students' Physical Health

This research uses the literature material method, teaching experiment method, testing method, mathematical statistics and other research methods to the south of Fujian province institute of sports level 2014 imposed a dance ball, ball, hold 270 students of the three different course teaching content teaching experiment research, analyzed the influence of different option class teaching on college students'physical health, compare different options content, the difference of students'physique health effects and on the basis of this puts forward the effective measures to improve college students'physical health.The results of the study are as follows:(1) The Fujian institute of a good standard of grade 2014 students' body shape, body function and physical quality is not high, the power of the students quality is weak, most of the boys pull-ups grades didn't pass the exam.(2) In a big ball, a small ball, exercise-dancing students of class three options smaller changes in body shape indicators before and after the experiment data and normal body mass index (BMI), several other indicators are also improved. Because the test level is not high, before the experiment after only a few items were good, boys failed the pull-ups grade average in the order of.(3)The big ball games project can improve the students' height and weight, improve the power quality of students the best effect, improve the speed and endurance quality, improve body function in general, improve the quality of the flexible effect is poor.(4) Small ball games project to improve the effect of student's physical quality is best, improve power quality, improve the effect of endurance quality is poorer.(5) Hold dance class project in thin body, enhance the function of the body of students, enhance flexibility, improve the endurance of these a few respects the best effect, is not conducive to the development speed quality and power quality.(6) Big ball games project to improve the students'height, weight gain and improve the strength, the endurance effect is obviously superior to other two kinds of sports, small sports project in terms of speed of improving the students' quality effect is good, exercise-dancing class sports in improving the students' body function, flexible quality, endurance quality has a unique advantage.