Study On The Application Of Core Strength Training In Competitive Aerobics

Core strength training is more and more attention at home and abroad, and has made some achievements, it can help improve the unstable state of athletic ability and body control,and better coordination of operation of the nerves and muscles, limbs effectively passed creating the fulcrum of power, reducing the consumption of energy in the game. Aerobics requires the player to complete the continuous, complex, intense and difficult set of actions,belonging to the non-recurring, difficult and beautiful skills-oriented performance projects.The project technique is complex and difficult, time is short, fast, and most of the action is to ask the athletes ' body in a State of imbalance under a variety of difficult actions, particular in the air complete flip and other movements. This papers research purpose is for inquiry core power training how application in competitive aerobics special training in the, and discussion core power training on improve competitive aerobics athletes body stability, and body control capacity and limbs collaborative tie capacity, aspects of role, selected Wuhan Institute competitive aerobics professional sophomore students for research object, through literature information method, and questionnaire survey method, and mathematical statistics method,and experiment method, and logic analysis method, research method, in predecessors of research results Shang, Analyzing the characteristics of technical movements of athletic aerobics and core strength training aerobics training methods and means, so that they can be effectively combined. Study:1.Group reflect the dorsiflexion ends up and ends up dorsiflexion. Traditional strength training of prone and supine lateral leg lift, eight grade overlooking the bridge, six Yang bridge, five grade side of the bridge with six action quality is improved, which sit two, six Yang bridge, prone back stretch three to improve effect is obvious, the lateral leg lift, eight grade overlooking the bridge five level side of the bridge is three action improve the effect is not obvious, the supine and prone to reflect back and waist and abdomen muscle group dynamic force, eight level overlooking the bridge and five grade side of the bridge reflect body stability control, lateral leg lift trunk on both sides of the muscle strength, so the traditional waist abdomen strength training of trunk strength has a certain role, especially of the torso Dry waist and abdomen and back muscles of the power to improve the effect of significant strength, stability of the body to control and enhance the physical strength of both sides of the body is not obvious.2.Test results and ends up dorsiflexion. Core strength training of prone and supine lateralleg lift, eight grade overlooking the bridge, six Yang bridge, five grade side of the bridge with six indexes of training effect is improved obviously, the six indicators reflect the physical strength of trunk trunk stability. And traditional strength training effect is compared, six indexes in experimental group was increased than those of the control group, and reflect the trunk stability of eight grade overlooking the bridge, six Yang bridge, five stage side bridge three indexes vary greatly. Thus core strength training can improve the competitive aerobics athletes torso strength and trunk stability, the training effect is obviously superior to the traditional waist abdomen strength training, especially on the torso stability Improve.3. Through the traditional strength training, carry buttock jumping, support right angle turning 360 degrees and Xhosa gram jump and 360 degree three skill levels were improved,improve the effect of differences, hip jumping action levels increased significantly change,but the right angle support swivel 360 degrees and Xhosa gram jump 360 degrees into longitudinal split action levels did not change significantly that traditional strength training to improve the level of technical action of athletes have a certain role, but there are some limitations, reflect in the action of the higher the coefficient of difficulty improve the effect is not obvious.4. By the core strength training, athletics body-building exercises technology action with representative action hip jumping, support right angle turning 360 degrees, kesake jump 360 degrees into a longitudinal split of the technical level is improved, compared with the traditional strength training, in after two technical movements, experimental group increased effect was significantly higher than that of control group that by the core strength training to athletics body-building exercises technology action level effect is better than the traditional strength training.Put forward the following suggestions:1. Traditional strength training and core strength training level of special technology can also help improve, in the daily training, reasonable arrangements for core strength training and traditional strength training to enhance the special ability has a positive role, the proportion of core strength training and traditional strength training in daily physical training arrangements can be according to the characteristics of the sport further in-depth study.2. This paper before the experiment and after the experiment test data of results,recommendations can be before the experiment, experiment, experiment after three stages were test indicators, through the analysis of the three stages of testing data, can study the effects of training time on training effect from three aspects: different training time core strength training and traditional strength training for improving the effect of trunk strength;effects of different training on the torso strength and trunk stability improved, differenttraining time impact on the traditional strength training and core strength training in the body trunk strength and trunk stability.3. This thesis in experimental design selection of subjects 30, experimental samples selected number of slightly less than, income data has some limitations, recommendations can be selected more samples in the experiments were conducted to study, to make the experiment data more reliable, to the exclusion of small probability events.