A Research On The Suspension Training Method For The Long Jump Athletes Balance Ability Of Experimental Research

Core strength training is to improve the stability of the pelvis and spine, strengthen muscle force between transmission, decreases Less kinetic energy loss in the process of technical action and so on, most of the core points in the process of movement For limbs muscle power can the stability of the power of big muscle group, to create a good environment. The teenagers jump movement Member is in the important stage of the development of muscle strength, at this stage if they will be introduced to the core strength training The routine training will to promote the all-round development of the power quality. This article attempts through the For some youngsters jams far athletes core strength training experimental research, explore the core strength of youth In long jump athletes power quality, the influence of core strength training method of long jump athletes for the young people The theory and practice of reference. In this paper, using literature review method, comparative method, mathematical statistics and experimental method, Teenager long jump athletes as the experimental object, the weekly time, every time an hour week of core strength training, respectively, for its core strength index, special physical quality index and special performance testing, and research and analyze the result of the test, the following conclusions:1, the suspension training can effectively improve the volleyball athletes body balance. Two groups of participants with one foot shut-down state balance ability of the body are all have different degrees of change, as the experimental group subjects balance ability of the body are greatly improved, and the control group subjects balance bureau is not obvious.2, suspension training can effectively improve the jumping ability of volleyball athletes. After two groups of athletes jumping ability in experiment were rising trend, but the experimental group subjects in the halt five long jump, step 10 run-up growth in the long jump, step 5 run-up single foot jump athletes are better than the control group, growth effect is significant.3, suspension training can effectively enhance the capacity of volleyball players core muscle strength. In the two groups ZuoWeiTi proneness, back, left lateral flexion, left, right turn, left and right legs stretched eight after numerical all significant changes before the experiment. Among them, the experimental group except glutes maximum torque value of statistics to learn meaning of growth, other items of value, compared with control group, all have significant difference.4, suspension training by improving long jump athlete's body ability to balance the scale and jumping ability, enhance the core strength, improve the sports from the core to the limbs and other muscle energy output rate.