Aerobic Exercise Combined With Pilates Exercises On College Students' Characteristics Of Event Related Potential Impact Study

Research background: Aerobic exercise is a sufficient oxygen, to meet the body's oxygen demand, mainly refers to the movement of sugar and fat metabolism for energy. The 1600 m run belongs to the western style of simple aerobic exercise, can promote neurogenesis; Pilates is a complex mental movement mindful exercise way, should can make new neurons into use and survive by strengthening and expanding neural network. Pilates is a spirit of the connotation of sport, the attention is situational, meditation, pay attention to perfect combination of physical exercise and the philosophy of life, in Eastern yoga, Tai Chi, and the West in ancient Rome, Greece's traditional health essence based on, through the posture training will be breathing, meditation, organic combination of flexibility and balance, the purpose is to strengthen core body muscles, improve flexibility, improve the bad posture, balance body sculpture, ease the pressure. Through physical exercises to reach a state. [36] Practicing pilates may also be able to to optimize the environment of the stimulus, because the brain is responsible for the implementation of dreams, plans and the creation of the functioning of the brain region.It is a dominated movement on the part of the region. Event related potential(Event- related potential, ERP) refers to when a person to give to a particular stimulus(events) on cognitive processing(such as attention, memory, thinking, recorded from the scalp surface by using the method of superposition of the average brain potentials, it reflects the cognitive process of the brain neural electrophysiological changes, is considered to be into psychological activity of window [5, 6].Research purposes: This paper evaluated the effects of 1600 meters run plus pilates exercise on brain function through the method of longitudinal study, and compared with the combination of 1600 meters plus 1600 meters run,discusses two kinds of combinations which is more optimized.Research object: Through the network propaganda, introduce students and Shandong Normal University Changqing Lake campus track and field site recruitment, etc. Randomly recruited Shandong Normal University non PE students as subjects, asked about the history and state of health, let the serious answer PARQ&YOU questionnaire. There was no history of neurological disorders, history of mental disorders and cardiovascular system disease history, not taking drugs that can affect the function of central nervous system, normal hearing, can be competent for a total of 35 people. Then they were randomly divided into two groups.The experimental group: Aerobic exercise(1600 m) plus Pilates group(n=20), and the control group 1600 m plus1600m group(n=15). Do not have any relevant exercises in the experimental process, according to the original routine lifeExercise prescription:(1) Movement: In the experimental group for 1600 meters has the Pilates exercise in combination; 1600 plus 1600 meters aerobic running in the control group.(2)Frequency: Three times a week, each time about forty minutes, the time interval between the two movement is 10 min.(3) Exercise cycle: For a period of 6 weeks, a total of 18 times.(4) The exercise intensity: After the end of the exercise of RPE(rating of perceived exertion) index is 13(somewhat hard a little tired).(5)Attention: Subjects who try to wear sportswear or loose clothing, try to wear shoes or more comfortable shoes. Do a good job of preparation and organize activities every time.Methods:Select literature, investigation, observation, experimental method, mathematical statistics and other research methods. Test method: Using the German Products Gmb H Stockdorfer Stra Be 54D-81475 Munich Brain production of Vision Analyzer Brain, adopt the modified version of the Flanker conflict task paradigm, record the subjects ERP each indicator. Through time domain analysis, frequency domain analysis, wavelet analysis to discusses the two kinds of combination way ERP characteristic's change.Statistics methods: Using SPSS15.0 for Windows for descriptive statistics and inferential statistics. Data were tested by single factor analysis of variance, independent sample T test. Significant difference with P ? 0.05, extremely significant difference with P ? 0.01, according to the results of X SD.Results:(1) The correct rate of reaction operation in the experimental group was compared with that of P > 0.05, which showed no significant difference. While the control group before and after training in response to the correct rate compared to P < 0.01, show a very significant difference, show that the correct rate of reaction after four weeks to improve. The experimental group and the control group were compared before and after the training, the correct response time P > 0.05, showed no significant difference.(2)Compared with the control group, the experimental group and the control group were six weeks before and after the training, the reaction rate was P > 0.05, and the correct reaction time was P > 0.05, which showed no significant difference.(3) The experimental group and the control group after two weeks of training and recovery compared with six weeks after the reaction, the reaction time was P > 0.05, the correct response time P > 0.05, showed no significant difference.(4)Six weeks training before and after the P300 incubation period comparison showed that the control group only in the S1 stimulus paradigm Oz point of the P300 latency significantly prolonged(P < 0.05). In the experimental group, there was a significant difference in the number of electrodes, although the performance of different lead(corresponding to different brain regions) was not identical, but the latency of P300 was significantly shortened after six week training.(5)Changes in amplitude in the two groups showed some differences, which controls the influence range is relatively small, and after a six week training measurement is measured compared with P300 amplitude increased(P < 0.05), broad and effects of the experimental group and P300 amplitude are reduced(P < 0.05). And found that the experimental group after two weeks of training, some of the electrode point of the P300 wave amplitude will be significantly increased.Conclusion: After six weeks of training in the two group, compared with the measured values before exercise, the significant changes of behavioral parameters were not found. Six weeks of 1600 m running plus Pilates exercise after the event related potential,P300 have significant differences in the scalp electrode points significantly more than the 1600 m plus1600m group. Six weeks of Pilates training to make most of the electrode point of the P300 latency significantly shortened, P300 amplitude decreased significantly.Suggest:It is suggested that the sample size can be amplified in the future research, and extend the time limit of exercise intervention, so as to make a more comprehensive and in-depth study on this problem.