The Influence Of Oriental Dance On The Body Image Of Female College Students

Body image refers to the concept of subjectivity of person of their physical characteristics, comprehensive evaluation, and the concept of including individuals on their physical characteristics of understanding (such as strength) and views, such as beauty and ugliness, including what he felt someone else's opinion on his health and body image actively and is a sign of an individual's mental health; regardless of physical strength, beauty and ugliness, optimistic acceptance and try to play its function, is the mental health.By investigating the current many female college students exist the following problems: to own body without confidence; on their body curves embarrassed; think the thinner, weight loss has no control. The purpose of this study is through the practice of oriental dance girl students improve negative to body image, enhance self-confidence; not blindly to lose weight. The value of this research lies in for the female college students to add a new project of lifelong physical exercise, girl students more confident, but also for the study of the physical education teachers are doing this kind of research to give practical advice.This article will use the literature material law, the data analysis method, action research method, experimental method, the oriental dance teaching intervention, to participated in the study of 40 female college students were randomly divided into two groups. The experimental group (n= 20), control group (n= 20) experiments were performed.The following conclusions are drawn in this paper:Oriental dance training on female college students' body image in health, coordination, physical activity, body fat, exercise capacity, physical activity, the whole body, flexible, self-esteem aspects are improved. Significant improvements in coordination, flexibility, body fat, overall body, appearance, and self-esteem. And there was no significant difference in the dimension of strength and endurance.The conclusion is drawn through the information feedback of the middle school students in the course of the action research process:Oriental dance to enable students to negative body image to be improved; to enable students to think is not the only thin beautiful, shapely body and mind health and happiness is beautiful, so that to enhance the students' self-confidence, courage to use body language to express emotion; makes the student feel beauty and pride of feminine body curve; enable students in terms of social more confident and talkative. Summarize the basic steps of action research, and provide suggestions for the future research.