Experimental Analysis On Improving The Sub-health State Of Official Workers Through The Spine Exercises

In recent years,the research field of sub-health is expanding,and the research on the pathogenesis and intervention of sub-health is deepening and improving.In the field of sub-health,sub-health intervention research for occupational population can not only promote The healthy development of the individual,but also for the economic and political culture to play a positive role in the coordinated development.In recent years,spine sub-health on the office staff's physical and mental harm caused by great harm,therefore,for the office population spine sub-health intervention study,not only has theoretical value,but also has a strong application value.Research purpose: office staff involved in a wide range of crowds,the industry covers the teachers,civil servants,scientific and technological personnel,business managers and other non-manual workers,including the staff,responsible for the national economy,politics,culture,scientific research And the development of the situation,the study of the common staff of the wrong posture for the intervention of the starting point,combined with the pathogenesis of spinal disorders,choreography a reasonable set of spinal gymnastics to effectively improve the staff of the spine sub-health state,for their physical and mental development Reasonable intervention programs to enable them to better participate in their respective careers while providing effective data support for spine sub-health interventions.Research methods: This study through the literature method of combing and summarize the literature,consulting experts on the spine sub-health treatment program for the spine health care operation as a means of intervention provides a theoretical basis.In this experiment,30 administrative departments of Hebei Normal University were selected as the experimental subjects and divided into experimental group and control group by random sampling method.The experimental group was followed for 12 weeks of spinal gymnastics,and the control group did not undergo any intervention according to normal life.The epidemic mechanism of the spine and the office staff in the work of the time,environment,bad posture effective combination of the use of biomechanics,exercise therapies and other techniques,the design of effective and reasonable spine gymnastics intervention.At the end of the experiment,the back pressure was analyzed by force,grip strength,lower limb muscle strength,joint activity,seat flexion,balance ability,pain scale and psychological self-rating scale.Research results:1.After 12 weeks of spinal exercise training,the sub-health crowd could effectively improve the back force(P<0.01).difference in the upper gripping strength(P>0.05).There was significant difference in improving the left and right lower limb flexibility index(P<0.05).There was also significant difference in the lower limb extent index,(P<0.01).2.12 weeks of spinal exercises training greatly improved the official staff is spinal joint flexibility(P<0.05).There was significant difference in the right side of the neck rotation,lateral flexibility and torso flexibility and right rotation(P<0.01).There was also significant difference in the front and seated bending(P<0.01).3.After 12 weeks spine exercise,there was spine exercise,there was significant difference in standing on one foot with eyes closed.The training improved the balance of the body(P<0.01)4.After 12 weeks of spinal exercises,the four indication in pain-scale table were greatly lowered(P<0.05).5.After 12 weeks of spinal exercises,all indicators in the self-evaluative scale have significant differences except the psychotic indicator(P<0.05).There are also significant difference in indications of improving the healthy of the body.(P<0.01)Conclusion:1.After 12 weeks of spinal exercises,the sub-health state on spine of the office crowd are greatly improved.In improving the back force,and lower muscle muscle strength,the effects are significant,while grip strength changed little,The exercise great improved the motion intensity of the cervical,thoracic lumbar joint and increased the flexibility of the body.Meanwhile,the exercises eased the pain caused by spinal discomfort,and reduced the psychological pressure of office workers,The exercise also significantly improved the physical and mental health.they also domenstreted the feasibility of improving the official workers health through doing spinal exercise.2.After 12 weeks results about office works who do not do spinal exercises are as follows:balance,flexibility,spinal joint mobility both fell.Pain and psychological self assessment index has increased.suggesting that if not to intervene,the sub-health will become more and more and it won not disappear itself along with time state of the spine.