| ObjectiveTo observe the intervention effect of fitness Qigong Baduanjin exercise and cervical cervical "Mizi" exercise on cervical sub-health of office crowd,and to observe and evaluate the effectiveness and safety of cervical sub-health in terms of pain,clinical symptoms,psychological state and quality of life with two kinds of exercise therapy.To provide data and practical basis for prevention and improvement of cervical sub-health in office population.In order to promote the advantages of traditional Chinese medicine nursing,develop diversified traditional Chinese medicine nursing services.and increase the application of the theory of non-pathological treatment of traditional Chinese medicine in the field of nursing to provide a feasible program.MethodFrom October 2018 to January 2019,a parallel control study was conducted to screen out 70 office workers who met the inclusion criteria in two companies in Beijing.The subjects were divided into observation group(Baduanjin group)35 cases and control group(Mizi-exercise group)35 cases.The observation group was given Baduanjin exercises for 5 weeks,three times a week,while the control group was given five weeks at the same time,and the cervical "Mizi exercise " exercises three times a week as the control group.Professionals were assessed before and after intervention.Visual analogue pain scale(VAS),sub-healthy neck discomfort scale(NDS),self-rating anxiety scale(SAS),and quality of life questionnaire(SF-36)were used as evaluation criteria.The pain of neck,shoulder,back and upper limb,clinical symptoms,anxiety and quality of life of the two groups were observed.ResultsThis study included 70 subjects,35 in each group,3 in the observation group and 2 in the control group.Finally,a total of 65 subjects were collected,which accorded with the statistical test standard.No adverse events occurred during the observation.1.There was no significant difference in gender,age.myopia,computer use,mobile phone use,exercise and cervical spondylosis between the two groups(P>0.05).2.VAS score data comparison:comparing within the group,the experimental group and the control group from the mean point of view,the VAS score after the intervention was lower than the VAS score before the intervention,the difference was statistically significant(P<0.05).The VAS score of the two groups after intervention was P=0.000<0.05.The difference was statistically significant.The effect of the experimental group was better than that of the control group.3.Neck Discomfort Scale(NDS)comparison:comparing within the group,the scores of NDS after intervention were lower than those before intervention in the experimental group and the control group on the average(P<0.05).Compared between the two groups,after the intervention,the scores of NDS in the two groups were P=0.000<0.05,the difference was statistically significant and the curative effect of the experimental group was better than that of the control group.4.Comparison of Self-rating Anxiety Scale(S AS):In comparison with the control group,the scores of SAS after intervention were lower than those before intervention,and the difference was statistically significant(P<0.05).Compared between the two groups,the SAS scores of the two groups after intervention were P=0.000<0.05,the difference was statistically significant,and the efficacy of the experimental group was better than that of the control group.5.Comparisons of SF-36 Scale Scores in Different Dimensions5.1 PF:Physical Functioning:Compared with the physiological function(PF)group,the score of the experimental group after intervention was higher than that before intervention,with statistical significance(P<0.05);the score of the control group before and after intervention had no change,and there was no significant difference.There was no significant difference in PF between the experimental group and the control group(P>0.05),but there was no difference in PF between the experimental group and the control group.5.2 Role-Physical(RP):Compared with the physiological function(RP)group,the score of the experimental group after intervention was higher than that before intervention(P<0.05),and the score of the control group before and after intervention had no significant difference(P>0.05),There was no significant difference between the experimental group and the control group(P>0.05),but there was no difference in the improvement of RP between the experimental group and the control group.5.3 Bodily Pain(BP):The mean score after intervention in the experimental group was higher than that before intervention(P<0.05),and there was no significant difference in the score before and after intervention in the control group(P>0.05).The comparison between the two groups showed that there was no significant difference between the two groups after intervention(P>0.05),indicating that there was no significant difference in improving body pain(BP)between the two groups.5.4 General Health(GH):Compared with the control group,the experimental group and the control group after the intervention were higher than before,the difference was statistically significant(P<0.05).There was no significant difference between the two groups after intervention(P>0.05),indicating that there was no significant difference in improving general health status(GH)between the two groups.5.5 Vitality(VT):Compared with the pre-intervention mean,both the experimental group and the control group increased significantly after intervention(P<0.05).After the intervention,there was a significant difference between the two groups(P<0.05),indicating that there was a difference in improving energy(VT)between the two groups after the intervention.5.6 Social Functioning(SF):Social Functioning:The mean score of the experimental group after intervention was higher than that before intervention,with statistical significance(P<0.05);the score of the control group before and after intervention had no statistical significance(P>0.05).The comparison between the two groups after the intervention showed that there was significant difference between the two groups after the intervention,indicating that there were differences in social function(SF)between the two groups after the intervention.5.7 Role-Emotional(RE):The mean score after intervention in the experimental group was higher than that before intervention,with statistical significance(P<0.05);the score before and after intervention in the control group had no statistical significance(P>0.05).The comparison between the two groups after intervention,P<0.05,shows that there is a significant difference between the two groups after intervention,indicating that there is a difference between the two groups in improving emotional function(RE)after intervention.5.8 Mental Health(MH):Mental Health:Compared with the control group,the mean value of the experimental group and the control group increased after intervention.and the difference was statistically significant(P<0.05).The difference between the two groups after intervention was statistically significant(P<0.05),indicating that there were differences in improving mental health(MH)between the two groups after intervention.5.9 Reported Health Transition(HT):Compared with the control group,there was no change in the score before and after the intervention,indicating that there was no significant improvement in HT before and after the intervention in both groups.Compared with the control group,there was no change in the scores before and after intervention,indicating that there was no significant difference in improving health change(HT)between the two groups.Conclusions:1.Fitness Qigong Baduanjin and health "rice character exercise" can alleviate and improve the cervical pain,stiffness symptoms,discomfort symptoms of neck,shoulder and back and anxiety of office crowd in sub-health state of cervical vertebra.And the effect of Qigong Baduanjin group is better than that of Mizi group in improving neck discomfort and anxiety.2.In terms of quality of life,there was no significant improvement in the five aspects of physiological function(PF).physiological function(RP),body pain(BP),general health status(GH)and health change(HT)between the health Qigong Baduanjin group and the health-care "rice-character gymnastics" group.There were statistical differences in energy(VT),social function(SF),emotional function(RE)and mental health(MH)after intervention,which indicated that fitness Qigong_Baduanjin improved the quality of life of some public office people to a certain extent and its effect was better than health care "meter-character exercise".3.Fitness Qigong_Baduanjin can alleviate neck pain,stiffness and discomfort,adjust psychological anxiety and enhance vitality,especially can significantly regulate the psychological state of subjects,improve the overall quality of life of subjects.Improve the subhealth of cervical spine,so as to promote the development of subhealth of cervical spine to physical and mental health.4.The exercise of Fitness Qigong Baduanjin has good safety to the cervical sub-health of office crowd.It is suggested that Fitness Qigong_Baduanj in be used as a traditional Chinese medicine nursing scheme to prevent and alleviate cervical spondylosis and cervical sub-health,and will be discussed more widely in the future. |
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