Study On The Training Evaluate Indxes Of The National Bodybuilding Team

The rapid realization of the scientific level of bodybuilding training has become a Chinese sports training problems to be solved. Modern control theory and evaluation in the field of fitness training has become increasingly in-depth training in the development of competitive bodybuilding a major trend in the major. This trend will allow the cultivation and training of our athletes tend to process more systematic and scientific. To enable our country to the world bodybuilding bodybuilders have more excellent stage performance, rely on modern technology to fit the training process by means of scientific control is the only way. This thesis is through literature, statistics and expert interviews, fitness training for our national team of 10 elite aerobic athletes (5 male,5 female) training system monitoring results to conduct a comprehensive analysis of information, each of its evaluation indicators and research to the training for our bodybuilders seeking more scientific assessment of the monitoring indicators and methods, the main conclusions are as follows:(1) sports training evaluation indicators, including body shape monitoring, diagnosis and monitoring of physical function, exercise technical and tactical surveillance, monitoring and other aspects of psychological state. The bodybuilders of morphological parts of the body mainly through the circumference, body composition, girth combined before and after training, changes in body composition characteristics, accurate assessment of the athletes training. Monitoring of bodily functions primarily through testosterone, creatine kinase and urea nitrogen three biochemical indicators for monitoring athletes training load and training methods of science.(2) body composition test is the national fitness training team to monitor key indicators for monitoring the training, the 10 athletes on the Body Composition of monitoring indicators in a comprehensive analysis, it can directly reflect the training bodybuilders body composition before and after the change is beneficial to keep abreast of Athletes training and diet, but also has characteristics of easy operation, are the body part of scientific training. Therefore, the body composition monitor for the fitness training of great significance.(3) through the National Team athletes and biochemical monitoring indicators:testosterone, creatine kinase and urea nitrogen monitoring three indicators is an important part of fitness training, and bodybuilders test results were analyzed, the study found that the three indicators can be very better reflect the physical conditions of the athletes and the restoration of conditions that could ensure that athletes in the training process to achieve optimal load conditions, athletes in the training process to understand the synthesis and decomposition of the body metabolism and to regulate and training load, the correct assessment of the training scheme reasonable control of important value.(4) circumference as indicators of fitness and strength training routine quality indicators, can quantitatively reflect the characteristics of training bodybuilders and training results, to a certain extent, the body builder to assess changes in body function, can serve as a bodybuilder fitness assessment training effect of an important reference.(5) National Bodybuilding Team of the training process in a relatively single evaluation index, the key indicators for monitoring the morphological and biochemical monitoring of training process, not yet formed a complete fitness training evaluation system, remains to be further improved.