Experimental Study Of Yoga On Lumbar Muscle Strain Of Female Patients Wiith Rehabilitation

Objective: Yoga as a new way to fitness, it can be subject to site environmental c onstraints makes it easier to practice patient populations muscle strain, so that by enha ncing core strength torso, lumbar muscle strain on the patient plays a certain recovery of the waist exerciser disc has a mild problem to achieve better mitigation effect on th e intervertebral disc also play a role in prevention. Intervention by nine weeks of yoga training, evaluation and normal female muscle strain female flexibility, strength, bala nce and rehabilitation for the back muscles of patients with lumbar muscle strain after exercise provides a good basis.Method: In the normal gym recruit qualified women between the ages of 30-45 a nd 20 women 20 muscle strain as research subjects. A nine-week yoga intervention sy stem through the development of exercise prescription, and then after each practice to ask the subject to practice according to the case, adjust the practice schedule. Using Si t and Reach, sit crunches, knee clamp arm push-ups, one leg with eyes closed index e valuation yoga and muscle strain for normal female females flexibility, strength, balan ce, and rehabilitation of patients with lumbar muscle strain.Results:From the experimental results:(1) Muscle strain group sit and reach test before intervention by the index increased to a mean-0.60 cm mean 4.37 cm compariso n, there is still a significant difference before 2.88 cm, and the normal group after inter vention intervention.(2) Volume supine abdominal muscle strain test group by the ind ex before intervention mean 1.59 / min to the post-intervention 3.28 / min, the clamp a rm muscle strain group kneeling before intervention by the push-up test index average1.70 / min to 2.85 / min, waist and abdominal muscle strength has been significantly i mproved, and the difference is remarkable. Lumbar muscle strain before the interventi on group and the control group average 4.93 supine abdominal volume / minute, the d ifference was significant, while kneeling before the clamp arm push-ups and regular i ntervention group mean 3.20 / minute comparison Despite significant differences, but the waist muscle strength significantly enhanced.(3) Balance test with eyes closed on e leg muscle strain group index increased from pre-intervention mean 7.31 s to 10.1s, balance has improved remarkably, and the difference is remarkable. Lumbar muscle st rain before the intervention group patients and normal mean 11.82 s comparison, altho ugh there are differences, but the difference was not significant.(4) Muscle strain gro up 50% of the subjects felt pain improved significantly, 35% of the subjects felt pain improved. Subjects in the control group, 75% of subjects were physical in varying deg rees, compared to the previous improved.Conclusion:(1) Normal group and the intervention group muscle strain after trai ning flexibility are improved, suggesting that yoga exercise can effectively improve th e flexibility of the exerciser:(2) Yoga for women have great strength muscular endura nce improvement:(3) Through yoga exercise can enhance the normal female and fem ale muscle strain balance:(4) Can effectively relieve pain muscle strain female yoga i ntervention by a period of training.